We are plagued by bad breath, obesity, fire and other problems every day, although these problems may seem inconspicuous, but they are the manifestation of "hidden drugs" in our body, and over the years, the internal organs are under great pressure under the invasion of toxins, and they will gradually become dysfunctional.
For example, the cold and dampness in the body, internal heat, phlegm and dampness, etc., are accumulated over the years, but they are usually ignored by us, and only when they break out, we realize that it is time to dredge the body and clean up and detoxify.
Now it is spring, "Yellow Emperor Neijing" preached, spring March, this is called hair Chen, the spring of the hair gas, will promote some toxins in the body to be emitted outward, this is also the best time of the year, clean up the internal heat toxins, phlegm and stasis, can be said to be a collection of time and place.
Many people must have such troubles, obviously their feet and abdomen are cold, but the face, mouth, and throat are constantly on fire, and they are groggy all day long, which is that the body is blocked, the blood and qi are not circulating, and the cold and heat are unbalanced.
If you want to dredge these "hiding points" in the body, patting and pushing and scraping are good methods, simple and direct, and the effect is fast.
Beat the eight deficiencies and deeply discharge toxins from the body
The eight voids are the eight parts of our body, namely the cubital fossa, armpits, groin, and popliteal fossa. The groin is where our crotch meets our thighs, and the popliteal fossa is the fossa behind the knee.
Since ancient times, there has been evil in the lungs and heart, and its qi remains in the armpits; The liver is evil, and its qi is left on the two cubits; The spleen is evil, and its qi stays in the two hips, and the kidneys are evil, and its qi stays in the two popliteals. That is, the toxins and turbidity of our heart, lungs, liver, spleen, stomach, and kidneys will be concentrated and distributed in these places, and cleaning and dredging these places can quickly help us detoxify and clear our internal organs.
Pat the armpits to dissipate heart and liver toxins
It is easy for our armpits to accumulate toxins in the liver and gallbladder, and when we beat the back, the armpits are relaxed, like our usual liver qi stagnation, always depressed, dry mouth and bitter mouth and heart discomfort, or the back wall is paralyzed, cold friends, can often pat or scrape our armpits.
Many people will grow a bag under the armpits, this is the manifestation of heart stagnation, the position we see below is pushed and scraped, and then the overall pat, the bag will become smaller and smaller, until it disappears, many people will find a big tendon when pushing and scraping the armpits, the ring finger and little finger are numb when pushing and scraping, this is to find the right position, push and scrape this place, and then pat and dredge, twice the result with half the effort.
Pat the elbow sockets to dissipate cardiopulmonary toxins
The elbow fossa is related to our heart and lungs, once it is blocked by toxins and the flow of qi and blood is blocked, then it will invisibly harm the heart and lungs.
Moreover, slapping here can clear the lungs and relieve fire, especially suitable for friends who have a peculiar smell in our mouth, often catch a cold, throat inflammation, constipation and cough, and have a certain effect on some panic and shortness of breath and upset.
Often we have too much cardiopulmonary toxin accumulation, when the heart and lungs are uncomfortable, we will feel a tender point in the elbow fossa, and the person who will be in pain when you press it lightly screams, normal people do not have this situation, once we find that we press the elbow fossa very painfully, it proves that there is stasis, the fastest way is to pat it, let the stasis disperse, and the qi and blood will flow naturally and smoothly.
After we get up in the morning, we can gently pinch and pat at the elbow socket to find out if there is any induration or pain point, and if there is, we should pat and dredge it in time. And here corresponds to the lungs, the lungs are mainly fur, and patting the elbow fossa can detoxify dampness.
Pat the groin to dissipate the spleen and stomach toxins
The groin is the easiest place for toxins to accumulate, and they can't be dredged at ordinary times, especially for sedentary people, where toxins are very easy to accumulate.
Moreover, the dredging of the groin is also very helpful for our reproduction, such as menstrual dysmenorrhea, cold feet and other problems, which can also be dredged here.
When the groin is tapped, you need to stand up, gently pat the groin with both hands, and gradually increase the force until the groin is slightly warm, and you can pat it two to three times a day for three to five minutes each time.
Pat the popliteal fossa to remove toxins from the kidneys
In fact, back pain, leg pain, and lack of energy are related to our lack of kidney qi, so we need to pat the popliteal fossa more, and pay attention to the knees not to be completely straight when we are beating, so as not to be injured.
Many people's popliteal fossa has a bulge, and there are green tendons in it that appear and disappear from time to time, here is stasis, the circulation of qi and blood is not smooth, our feet are easy to be cold, and the calves are easy to swell.
In many cases, if you can't reach it or want to be stronger, it is recommended to use a patting board, as you will feel that the patting area will heat up quickly. When the body is smooth, detoxification can achieve good results as long as it follows the trend. If you pat the elbow fossa, you can do this:
This slap board can be used on both sides, the raised side is very suitable for slapping our eight sockets, the force is more concentrated, and the handle is still extended, it is easy and effortless to pat any part, and there is a bulge at the handle, which can focus on dredging our stasis points.
On the flat side, there are many small raised particles, which are more suitable for patting flat positions, such as the back, thighs, buttocks, etc., and if there is stasis on the body, you can pat it to dredge.
Don't worry, this is the toxin in the body is brought to the surface of the body, and it will disappear after three or four days, we can wait for the sha to fade before the next patting.
If the body stasis is serious and the toxins accumulate a lot, the first few beats will be more painful, and the so-called pain will not pass, and if the dredge is opened, the more you will beat it later, the easier it will be, and the body will become cleaner and cleaner.
If you are really afraid of pain and can't put your heart into dredging and patting, we can also use the way of internal dredging to eat some food with dredging and stasis accumulation, among which the best effect is chicken inner gold.
Chicken metal in the internal organs of chickens, why do you say that it has the ability to accumulate and dissolve stasis, we all know that chickens are omnivores, eat everything, and not only eat grains, insects, even stones, sand, and even small copper and iron are eaten, to help grind food, chickens have no teeth, no matter what they eat is hard to swallow, and its stomach and intestines will not be blocked by stasis, the ancients found this characteristic, they studied the chicken, and found that the main role is the gold in the chicken.
It is a yellow film in the chicken stomach, that is, in the chicken gizzard, we will peel off this film separately, clean it, dry it and fry it, beat it into powder, and add some of this chicken gold powder when eating, which can dredge and dissolve the stasis of the body.
Don't look at this little thing as inconspicuous and very affordable, but it is equivalent to our "human scavenger". Whether it is Luo Dalun, a modern doctor of traditional Chinese medicine, or Zhang Xichun, a modern traditional Chinese medicine master, they all praise the efficacy of chicken inner gold, which can clear 6 types of stasis in our body.
Whether it is stasis in the spleen and stomach, or in the meridians, or even blood stasis, phlegm dampness, toxins, etc., chicken gold can help us dissolve, since chicken gold belongs to internal organs, then the fishy bitter taste can not be avoided, but in the process of cleaning, drying, and frying many times, it can also remove part of the fishy bitter taste, and the rest needs to be neutralized with other ingredients.
For example, to make sweet and sour chicken gold hawthorn cake, prepare 2 catties of fresh fruit hawthorn, 20 grams of chicken gold powder, and 300 grams of rock sugar. Wash the hawthorn and remove the pit, and when you go, you can easily remove the core by poking it at the tail with a thick straw. After pouring the hawthorn into the wall breaker to make a paste, pour it into the pot, add the gold powder in the chicken, rock sugar and keep boiling, you can add a small amount of water, during which you should use low heat to slowly stir and mix, and when it is viscous, turn off the fire and pour it into the container, and refrigerate it after cooling.
When we buy chicken gold powder, it is best to choose free-range chicken gold, this kind of chicken eats miscellaneous, not by feed to grow up, natural gold stasis ability is stronger, we are too lazy to find themselves, you can also try this chicken gold powder, it not only has chicken gold, but also the yam that maintains the spleen and stomach, as well as blood stasis, hawthorn of flesh, brown sugar that replenishes qi and blood.
This powder is ripened, broken wall powder, directly brewed with boiling water can be eaten, and this Huaishanuchi gold powder has a relatively high proportion of chicken gold, and the effect of stasis is also better, it will have some of the original taste of chicken gold, but with the neutralization of hawthorn and brown sugar, it is okay, we adults have no problem to eat.
The chicken gold here is also more than three years of local chicken gold, free-range chickens, drink spring water, eat grain and insects, so that the effect of chicken gold will be better, it will continue to eat some stones, sand grains, unlike feed chickens, the effect of gold will be relatively low. Before the chicken is powdered, it will be washed and soaked many times to remove the fishy smell.
Then use hawthorn and brown sugar to reconcile the taste, the proportion is appropriate, the selection of Shandong's big red hawthorn, the meat is thick and full, sweet and sour, the brown sugar of Guangxi, the traditional ancient method of boiling, the taste is mellow, after scientific proportioning, part of the taste of the chicken gold is covered, if you eat or feel that the taste is relatively light, there are some chicken gold taste can also be reconciled with honey, this Huaishan gold powder is additive-free, no preservatives, we can eat with confidence.
Remember to brew it with boiling water, stir it evenly and drink it, or you can make it into chicken gold hawthorn cake or boiled porridge like above, and add a spoonful when you make a pancake, so that the original taste of chicken gold can not be eaten at all.
It is very suitable for the middle-aged and elderly people who are congested in our body and toxin deposition, liquid paste, and it is labor-saving to drink, and the brewing is very simple, and from time to time to have a cup to help the body dredge.