1.Bone Health: Vitamin D promotes the absorption and utilization of calcium and phosphorus, helping to maintain bone health and strength. Vitamin D deficiency can lead to calcium and phosphorus deficiencies, which can lead to bone problems such as osteoporosis and osteomalacia.
2.Immune function: Vitamin D is involved in regulating the function of the immune system and helps fight infections and inflammation. Vitamin D deficiency can lead to a weakened immune system, increasing the risk of infection and disease.
3.Heart health: Some studies have shown that vitamin D is strongly associated with cardiovascular health. Vitamin D deficiency may increase the risk of cardiovascular disease.
4.Nerve function: Vitamin D is involved in the development and function of the nervous system and plays an important role in brain and nerve conduction. Vitamin D deficiency may be associated with cognitive decline, mood problems, and neurodegenerative diseases.
5.Muscle function: Vitamin D is closely related to muscle health and function. Vitamin D deficiency can lead to problems such as decreased muscle strength and muscle weakness.
Therefore, a long-term deficiency of vitamin D may have adverse effects on physical health. To ensure adequate vitamin D intake, needs can be met through sun exposure, food supplementation, or vitamin D supplements.
Most family health problems are caused by inflammation and toxins in the body.
Vitamin C: can help remove viruses and bacteria from the blood, clean up toxins and heavy metal toxins in the blood;
Vitamin B: It can help remove toxins from the liver, help the three major energy nutrients in the body to be metabolized, and help to completely decompose and metabolize the substances that cannot be completely decomposed and metabolized;
Calcium-magnesium tablets: can neutralize acid toxins in the body and relieve nerve pain. **10,000 Fans Incentive Plan