Introduction:AppleswithAstragalus, twoIngredientsThe combination may seem unremarkable, but it can produce a surprising resultDeliciouswithWellnessEfficacy. In the long-standing wellness culture, people have long understood the combination of food and the benefits of the body. This article will coverAppleswithAstragalusofDeliciousEncounters, and how to make this magical dishApplesAstragalusWater.
Since ancient times, the Chinese have paid attentionHealth careAmong them, Confucius once said in the Analects: "You don't get tired of eating, and you don't get tired of being fine", emphasizedDietThe principle of nuance. 《The Yellow Emperor's Inner CanonIt also proposes that "five grains are nourishing, and five fruits are helping", emphasizing the importance of diet.
Applesas".The King of FruitsIt is not only nutritious, but also has a unique taste, sweet and sour, and brings a pleasant taste experience. AstragalusAs traditional Chinese medicine, in traditional Chinese medicineWellnesshas an important position. It is known as the "king of herbs" and has the ability to strengthen the spleen and invigorate qiReplenish yangThe effect of yang aid. And the two will beIngredientsTogether, they not only enrich the taste, but also serve as both nutrition and health care.
1. Preparation
Place a of about 200 gramsApplesWash and remove the core and cut into pieces about 2 cm square. AstragalusTake 10 grams and put it in a container, add 500 ml of water and soak for 20 minutes, wash and remove, and control the moisture.
2. Boil
Add 500ml of water to a casserole, bring to a boil over high heat, and put it inAstragalusBlocks andApplesBlock. Keep the heat on medium-low heat and continue to cook for 15 minutes. During the cooking process, there is no need to add any seasonings to keep itIngredientsThe original taste.
3. Turn off the heat
WaitAppleswithAstragalusAfter the fragrance is fully integrated, you can turn off the heat. At this time,AstragalusThe medicinal fragrance withApplesThe fruity aromas are woven into an ode to nature. Will this wayWellnessDeliciousPour into a glass and enjoy a tranquil journey of taste.
4. Drink
ApplesAstragalusIt is best to drink the water when it is warm, so that it is conducive to absorbing its nutrients and medicinal effects. The appropriate amount of each drink is controlled at about 150ml, which can be increased or decreased according to personal taste.
1. Ingredient selection:
Make this oneDeliciousofCriticalIt is selected fresh and moth-freeApplesand premiumAstragalus。FreshApplesThe flesh is plump and the taste is crisp and sweet; PremiumAstragalusIt should be pale yellow, firm in texture, and free of impurities.
2. Master the heat:
During the cooking process, it is very important to master the heat. Too high a heat will destroyAstragalusofNutrition facts, and too low a heat can causeApplesOvercooked and affects the taste. Simmering over medium-low heat is the best option.
3. Water volume control
The amount of water has a direct impactApplesAstragalusThe taste and nutritional value of the water. Too much water will result in a thin taste, and too little will make the flavor too strong. When cooking, you need to pay attention to controlling the amount of water.
4. Matching suggestions:
Taste this dishWellnessDelicious, can be paired with some healthy smallDim Sum, for example:Whole wheat breadOr sugar-free yogurt, etc. These are smallDim SumNot only does it increase satiety, but it also makes the whole tasting process more varied.
5. How to save:
If you make too many at onceApplesAstragalusWater can be poured into an airtight container and stored in the refrigerator. However, please note that there may be some changes in the taste after refrigeration, so it is recommended to consume it within 24 hours.
Summary:ApplesAstragalusThe production of water is simple and easy, which can satisfy both the appetite and the hasWellnessefficacy. This dish is a pleasant surpriseDeliciousGood drinks are not only healthyDietIt also embodies Chinese traditionWellnessThe wisdom of culture withCreativity。In the busy modern agelife, we can learn from such a recipe with a simple oneIngredientsand a reasonable combination to create a healthy and healthy for yourself and your familyDeliciousA feast for taste. Let's follow this path togetherApplesAstragalusFootsteps of water, tasteWellnessThe charm and magic of the Way!