In cold winters, people often need more nutrients to resist the effects of cold temperatures on the body. And among the winter special ingredients,TurnipsIt is a very valuable nourishing food. with the preciousGinsengcomparatively,TurnipsKnown for its approachability and abundanceNutrition factsBecome the first choice of the masses. Especially after thatBraised flagAfterTurnips, the color is attractive, the aroma is overflowing, the taste is soft and glutinous, and it is loved by the majority of diners.
Braised radishNot only can it satisfy people's needsGastronomyIt also contains a wealth of medicinal effects. TurnipsRich in vitamin CMineralsAs well as a variety of trace elements, these ingredients can enhance the body's immunity and resist the invasion of various germs in cold weather. In addition,TurnipsMustard seedsOils and dietary fiber help to promoteGastrointestinalperistalsis, which improves winter caused by a heavy dietConstipationIssue. Traditional Chinese medicine thinksTurnipsIt has the effect of dissipating food and phlegm, and is especially suitable for people in winter to regulate the spleen and stomach after eating too much greasy food.
It's not just rich in nutritional valueBraised radishIt is also extremely easy to make. We just need to prepare the best onesWhite radishGingerGarlicand some seasonings, you can easily make it at homeDeliciousofBraised radish
(1) Raw material purchase and preparation
To be madeDeliciousofBraised radish, the first thing to do is to choose freshWhite radish。FreshWhite radishThe skin is smooth, the flesh is firm, and there is no feeling of weakness. At the same time, we also need to prepare the right amountGingerwithGarlic, they are able to increase the aroma of the dish.
(2) Production process
1. Peel the white radish and cut it into evenly sized pieces. Finely chop the ginger and garlic and set aside.
2.Add an appropriate amount of water to a pot and bring to a boilWhite radishBlocks, cook for about 2 minutes, removeTurnipsThe raw flavor. Then take it outWhite radishDrain and set aside.
3.Add an appropriate amount of oil to the pan and heat it before putting it inGingerSumMinced garlicStir-fry until fragrant. Then joinWhite radishpieces, stir-fry evenly.
4.JoinDark soy sauceLight soy sauceBrown sugarStir-fry evenly to makeTurnipsPaint thoroughly. Then add the right amount of water, just over the amount of waterTurnips。After the heat boils, reduce the heat to low, cover the pot and simmer for about 20 minutes, untilTurnipsBecomes soft and waxy.
5.Open the lid and turn the heat to reduce the juice. Add salt to tasteEssence of chickenAfter seasoning, continue to stir-fry evenly. When the juice becomes thick, drizzleRice vinegarFinally, stir-fry again evenly to remove from the pan.
Through the above simple steps, we can make a soft and waxy mouth, with good color and flavorBraised radish
(3) Cooking skills
1.Choose freshWhite radishfor a better taste. Because it's freshWhite radishThe meat is plump and more crispy and tender.
2.If you like a softer and glutinous taste, you can extend the simmering time appropriately. Do it outBraised radishIt will add more flavor.
3.in the makingBraised radishWhen adding an appropriate amountRice vinegar, which can increase the taste and aroma of the dish, it is not recommended to omit it.
Braised radishIt's not just oneDeliciousofHome cookingIt is also rich in tonic properties. According to traditional Chinese medicineWellnessTheory,Braised radishIt has the following aspectsWellnessFunction.
1) Nourishing Qi and replenishing deficiency:Braised radishIt is a mild and nourishing ingredient with a medium focus. It is able to replenish the nutrients needed by the human body and increase physical strengthBoosts immunity, reliefQi deficiencySymptom.
2) Disperse the cold in the warmth:Braised radishThe ingredients are often paired with some warm seasonings, such as ginger and garlic. These spices have the effect of dissipating cold in the warmth, which can help the body to stay warm and eliminate the invasion of cold.
3) Moisturize and nourish the lungs: The air is dry in winterTurnipsThe water and cellulose in it can play a role in moistening the lungs and nourishing yin. Consume in moderationBraised radishIt can improve the dry condition in winter and reduce symptoms such as dry cough.
d) FacilitationGastrointestinalCreep:Braised radishcellulose is able to promoteGastrointestinalPeristalism, increase the frequency of bowel movements, improveConstipationIssue. Especially in winter, due to the general preference for consuming high-calorie foodsConstipationProblems are more common. Consume in moderationBraised radishcan play a role in reliefConstipationrole.
In summary,Braised radishIt's not just oneDeliciousDeliciousHome cooking, but also a tonicWellnessGood food. Not only is it rich in nutrients, but it also has a variety of tonic properties. In the cold winter, eat in moderationBraised radish, which can increase physical strengthBoosts immunityto relieve the discomfort of the cold. So, winter missesBraised radishWhat a loss!
In my opinion, winter missesBraised radishIt's a big loss. As an affordable and nutritious ingredient,Braised radishIt has many advantages: **close to the people, tasteDelicious, tonicWellness, easy to obtain. It can be used as a dishHome cookingIt can also be enjoyed as a nourishing ingredient. Whenever the cold winter comes, I always taste it with my familyBraised radishofDeliciousand enjoy its nourishing benefits.
Braised radish, although there is noneGinsengIt's so precious, but it has a great valueWellnessEffect. Not only does it provide rich nutrients,Boosts immunityand can also relieveQi deficiency, warm and cold, moisturizing and nourishing the lungs and other effects. And, withGinsengcomparatively,Braised radishNo taboos, suitable for all ages. Therefore, choose in winterBraised radishAs a frequent guest at the table, it not only satisfies the appetite, but also enjoys nourishmentWellnessbenefits:
ProductionBraised radishIt's also very simple, just get readyWhite radishGingerGarlicand some seasonings, just follow certain steps to deal with them. In terms of seasoning, it can be adjusted in an appropriate amount according to personal taste. willWhite radishThe soft and sweet taste of the firing, coupled with the bright red color, is sure to whet your appetite.
In short, winter is to enjoyTurnips, tonicWellnessThe best time to get results. Whether it's cookedBraised radish, or pickledTurnipsDry, all veryDeliciousHealthChoice. In this cold winter, you might as well give it a tryBraised radishand let it be your tonicWellnessA good helper.