You can't get fat during the Spring Festival
Chinese New Year is the most important traditional festival in China, where people gather to share food and welcome the arrival of the new year. However, there are many types of diets during the Spring Festival, and if you don't pay attention to eating a healthy diet, it can easily lead to gastrointestinal discomfort. In order to make your stomach have a comfortable holiday, this article will provide you with some suggestions and precautions.
1. Characteristics of the Spring Festival diet.
The Spring Festival diet is rich and varied, greasy, and high in calories. The rich dishes can meet the taste needs of different people, but at the same time, it also brings a burden of digestion and absorption to the stomach. Fatty foods can easily cause gastrointestinal upset, while excessive calorie intake may lead to weight gain.
2. Precautions for Spring Festival diet.
1.Mix your food wisely.
During the Spring Festival, we should pay attention to the scientific combination of food, and try to achieve the combination of thick and thin, meat and vegetables, and hot and cold. Eat more vegetables and fruits and increase the intake of dietary fiber, which helps gastrointestinal peristalsis and prevents constipation. At the same time, it is necessary to consume lean meat, fish, eggs and other high-quality proteins in moderation to ensure balanced nutrition.
2.Control your food intake.
In the face of hearty food, we must learn to control our food intake and avoid overeating. Consume a moderate amount of each meal, and you can be full for seven or eight minutes. Excessive food consumption will increase the burden on the stomach and intestines, causing problems such as indigestion.
3.Pay attention to food hygiene.
During the Spring Festival, there are many family dinners, and we must pay attention to food hygiene. Food should be fresh, cooked thoroughly, and try to avoid high-risk foods such as raw and semi-raw foods. At the same time, the tableware should be washed and disinfected to prevent cross-infection of bacteria.
4.Drink alcohol in moderation.
During the Spring Festival, drinking alcohol is an essential part. However, excessive alcohol consumption is extremely detrimental to gastrointestinal health. We should drink in moderation, avoid drinking on an empty stomach, and try to choose low-alcohol alcohol, such as wine, beer, etc. At the same time, drinking alcohol should be accompanied by a moderate amount of food to reduce the irritation of alcohol to the stomach and intestines.
5.Maintain a good sleep schedule.
During the Spring Festival, we should arrange our work and rest time reasonably and ensure adequate sleep. Avoid bad habits such as staying up late and watching TV for a long time, so as not to affect the normal work and rest of the stomach and intestines.
6.Exercise appropriately.
During the Spring Festival, proper exercise can help promote gastrointestinal peristalsis and improve digestion and absorption. Proper arrangement of outdoor activities, such as walking, tai chi, etc., and doing some simple housework at home can also help your health.
3. Dietary suggestions for the Spring Festival.
1.Eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can help prevent gastrointestinal diseases. During the Spring Festival, you can consume more foods that are good for gastrointestinal health, such as spinach, celery, apples, and bananas.
2.Choose bland foods.
Light food is good for digestion and absorption, avoid overly greasy food. You can choose steaming, boiling and other cooking methods to reduce the intake of fat.
3.Moderate intake of dietary fiber.
Dietary fiber helps prevent constipation and improve gastrointestinal motility. Whole grains, legumes, fruits and vegetables and other foods rich in dietary fiber can be consumed in moderation.
4.Stay hydrated.
During the Spring Festival, it is necessary to pay attention to water replenishment and avoid dehydration. Moderate intake of tea, fruit juice, etc., but be careful not to drink excessive amounts of sugary beverages.
Summary: During the Spring Festival, there are many kinds of diets, we must pay attention to healthy diet, so that the stomach can have a comfortable holiday. Rational food mixing, food intake control, food hygiene, moderate alcohol consumption, maintaining a good work and rest time and exercising appropriately are the issues that should be paid attention to during the Spring Festival. At the same time, eating more vegetables and fruits, choosing light foods, eating dietary fiber in moderation and paying attention to hydration can help maintain gastrointestinal health. I wish you all a happy Chinese New Year and a healthy stomach!
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