You can't get fat during the Spring Festival
In modern society, obesity has become a global health challenge. People tend to focus only on the outward image of obese people and ignore their inner struggles and pains. As an experienced doctor, I would like to emphasize that the importance of psychological care cannot be ignored in the process of health preservation.
Obese people often face more psychological stress than we think. They may experience discrimination, ridicule, and ostracism from society, and may even be misunderstood by family and friends. These negative emotions can have a serious impact on the mental health of obese people, causing them to suffer from low self-esteem, anxiety, and depression. Therefore, in the process, we must pay attention to the psychological needs of obese people and give them full care and support.
First of all, we need to understand the original intention of obese people**. For many people, it's not just about pursuing external beauty, it's about improving health and reducing the risk of chronic diseases. Therefore, we should respect their choices and give them encouragement and support, rather than cynicism or criticism.
Secondly, we should pay attention to the difficulties that obese people may encounter in the process. It's not an overnight process, it requires perseverance, patience, and persistence. In this process, obese people may experience problems such as plateau, loss of appetite, etc. As family and friends, we should understand their distress and provide psychological support to help them overcome difficulties and move on.
In addition, we need to focus on the quality of life of obese people. Obese people are often unable to participate in some social activities because of their body shape, which leads to a narrowing of their life circle. We should encourage them to participate in social activities, help them make new friendships, and improve their quality of life. At the same time, we should also pay attention to their diet and exercise habits, and guide them to establish a correct concept of health.
In practice, we can take the following steps to care for the mental health of obese people:
1.Listening: Give obese people ample opportunities to listen and let them talk about their worries and confusions. We need to listen patiently and not interrupt them easily, let alone ridicule and belittle them.
2.Encouragement: Pay attention to the progress of obese people, no matter how big or small, give affirmation and encouragement. This helps boost their confidence and gives them more motivation to continue**.
3.Accompaniment: Invite obese people to participate in outdoor activities together, such as walking, fitness, etc. This not only contributes to their physical health, but also strengthens their bond with each other.
4.Education: Provide obese people with correct health knowledge and help them develop the right concept of diet and exercise.
5.Professional help: If the obese person has more serious psychological problems, they can be advised to seek help from a psychological counselor.
In short, obese people crave to be understood, and they need our love and support in the process of health preservation. Let's work together to help them get out of their psychological predicament and embrace a better future.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!