Runners crave change, and running is a low-cost trade-in for high-reward
We've heard it for a long time, that running is a sport that pays off if you are willing to invest, and the main reward is to help runners get healthy. If you don't make some changes, you don't know which "part" of the body will fail, so in order to delay the arrival of physical failure, coupled with the heat of today's full movement, running has become a choice for many middle-aged people.
One of the main reasons why running is so popular is probably because of its relatively low cost. Compared to going to the gym and paying high fees such as membership, running is very cost-effective. For the average runner, a pair of running shoes worth a few hundred yuan can run for several years, plus short sleeves and shorts, except for the biggest weather obstacles, you can basically run anytime and anywhere. In addition, running is less restricted, and there is quite freedom in terms of time and venue.
Once a runner gets into the habit of running for a long time, he will definitely get a certain degree of reward, and the more he puts in, the higher the return, even quite high, I know a runner who hasn't really caught a cold for many years after running, and some other health problems such as will also improve. It is worth mentioning that there is basically no harm in running, provided that runners pay attention to the combination of running and rest, which can effectively prevent possible injuries! I wish you all better and healthier when you run!
Finish. February** Dynamic Incentive Program