Imagine that after a busy day, you can finally sit down and catch your breath. But have you ever noticed that your ** is no longer smooth, yellow spots appear around your eyes, or your abdomen feels more distended than usual? These may not just be signs of fatigue, they may be warning signs that your body is sending you – liver toxicity is overridden. 
The liver, the silent organ located inside our body, is responsible for important functions such as detoxification and metabolism. However, under the impact of modern life, long-term bad lifestyle habits such as unreasonable diet, lack of exercise, excessive drinking, staying up late, etc., may lead to excessive burden on the liver, and then the accumulation of liver toxins. When there is a problem with the liver, multiple signals from the body will "stand out", and these signals are often ignored by us. **Alarm: The "color**" of liver discomfort As the detoxification organ of the human body, the abnormal function of the liver will be directly reflected in the **. When the liver's ability to process toxins decreases and the level of bilirubin in the body increases, jaundice appears on the whites of the eyes, which is typical of jaundice. In addition to this, poor liver function can also lead to itching, as the liver is unable to effectively filter toxins from the blood, which accumulate in the blood, irritating and causing itching. In addition, patients with chronic liver disease may also experience bleeding spots, spider angiomatas and other phenomena. These changes not only affect the appearance, but are also a warning sign from the body that our liver may be overloaded. Ocular changes: The "window" of liver toxicity can also be reflected in eye changes. The most common is a yellowing of the whites of the eyes, which is because the liver is unable to break down and excrete bilirubin properly, causing bilirubin to accumulate in the blood, which is reflected in the whites of the eyes. In addition to jaundice, long-term accumulation of liver toxins may also lead to blurred vision, because poor liver function can affect the body's microcirculation, including the microvascular circulation in the eye, which in turn affects vision. These eye changes are a direct reflection of liver health and remind us that we need to pay attention to liver health. Abdominal swelling: "Volume alarm" of hepatotoxic accumulation Excessive hepatotoxicity can also lead to abdominal swelling, especially in the advanced stages of cirrhosis, where ascites may occur. This is because the liver is damaged, causing blood circulation in the abdomen to be blocked, and the liquid components in the blood penetrate into the abdominal cavity, causing ascites. In addition, decreased liver function can also affect protein synthesis, reduce plasma albumin production, and lead to a decrease in colloidal osmotic pressure in the blood, further exacerbating the formation of ascites. A swollen abdomen is not only a cause of physical discomfort, but also a clear sign of the progression of liver disease. The liver is an important metabolic and detoxification organ of the human body, and its health is directly related to our quality of life. **Changes, eye changes, and abdominal swelling are the top three warning signs of liver toxicity. We cannot turn a blind eye to these signals. Maintaining good lifestyle habits and having regular liver function tests are effective measures to maintain liver health. When the above symptoms appear, you should seek medical attention in time to avoid missing the best time. Through a scientific lifestyle and a reasonable diet, we can effectively protect the liver and ensure good health. 
The liver, the body's chemical factoryThe liver, as the "chemical factory" in our body, is responsible for important functions such as detoxification, metabolism, and storage. When the liver is overburdened and liver toxins are overloaded, multiple systems of the body are affected. Traditional Chinese medicine believes that soothing the liver and relieving depression and clearing the liver toxins is the key to maintaining liver health. In this section, we will introduce two amazing Chinese medicinal herbs, Yin Chen and Bupleurum chinensis, which have their unique effects in soothing the liver and relieving depression and clearing the liver toxins. Yin Chen Artemisia - the scavenger of the liver Yin Chen Artemisia, a legendary medicinal material in the Chinese medicine codei, has been known as the "scavenger" of the liver since ancient times. Its unique liver clearing and detoxification function has a significant effect on jaundice caused by excessive liver toxin. Artemisia is rich in bioactive components, which can effectively promote the secretion and circulation of bile and help the body eliminate accumulated toxins. In terms of usage, Artemisia can be used in decoctions, made into tea, or used in combination with other medicinal herbs. For example, decoction of dried Artemisia annua leaves in water once a day and continuous drinking can help improve liver function and alleviate symptoms caused by liver toxicity. Bupleurum - the master of soothing the liver and relieving depression, another commonly used medicinal material in traditional Chinese medicine, is good at soothing the liver and relieving depression and harmonizing the body's qi. For liver qi stagnation caused by mood swings and stress, Bupleurum can exert its unique conditioning effect. Bupleurum can not only relieve mood, but also promote blood circulation in the liver, reduce the burden on the liver, and then achieve the purpose of cleansing the liver toxin. In practical application, Bupleurum chinensis is often compatible with other medicinal materials such as white peony and licorice to enhance the effect of soothing the liver and relieving depression. A common formula is Bupleurum Shugansan, which is suitable for headaches, chest tightness and other symptoms caused by liver stagnation and qi stagnation. Diet and lifestyle adjustmentIn addition to traditional Chinese medicine conditioning, diet and lifestyle adjustment is also an important means to restore and maintain liver health. It is recommended to increase the daily diet with light, easily digestible foods, such as fresh vegetables and fruits, and reduce the intake of greasy, spicy foods to reduce the burden on the liver. At the same time, maintaining a moderate amount of physical activity, such as walking and jogging, can help boost the body's metabolism and enhance liver function. 
Through the conditioning of the two traditional Chinese medicines, Artemisia and Bupleurum chinensis, combined with the improvement of reasonable diet and lifestyle habits, we can effectively remove toxins from the liver and maintain liver health. It is worth noting that before using any Chinese medicine, it is best to consult a professional TCM practitioner to ensure the suitability and safety of the ** regimen. Liver health is related to the health of the whole body, so let's start with our daily life and take care of our liver.