LiverIt plays an important role in the human body, not only to promote metabolism, but also to have a strong defense function, play a role in detoxification and decomposition of harmful substances. And onceLiverIf something goes wrong, it can lead to all kinds of discomfort and illness. LiverBad can lead to symptoms such as general fatigue, jaundice, loss of appetite, insomnia and dreams, and even affect the eyesHealth, yellowing of the eyes, astringent eyes, dry eyes and other problems. Therefore, it is very important to nourish the liver and protect the liver.
LiverThe problem cannot be ignored, but there are some measures that we can take to improve itLiverHealth。Today I recommend to you two ways to nourish the liver and protect the liverRecipes, theseRecipesYesLiverProvides nutrition, promotesLiverThe detoxification function makesLiverKeepHealth
1. Black sesame rice balls
ThisRecipestoBlack sesame seedsfor the main material,Black sesame seedsRich in large quantitiesVitaminse and unsaturated fatty acids, rightLiverVery beneficial. Here's how to make it:
(1) Prepare ingredients: 100 grams of black sesame seeds, white sesame seeds, sugar, milk powder, glutinous rice flour.
2) WillBlack sesame seedsWash over low heatStir-fryTo dry, add an appropriate amountWhite sesame seedsContinueStir-fry
3) Put the fried sesame seeds into a finely powdered garlic mortar, add milk powder and sugar, and stir well.
(4) Heat and melt the butter and add it to the filling and stir until melted.
(5) Cut the filling into small pieces and form a small ball.
(6) Stir the glutinous rice flour and boiling water into a dough and wrap around the filling.
(7) Put the glutinous rice balls in boiling water and cook, remove them and enjoy.
ThisBlack sesame seedsGlutinous rice ballsThe taste is sweet and soft and glutinous, bothDeliciousAnd nutritious, to promoteLiverHealthVery helpful.
2. Stir-fried shiitake mushrooms with broccoli
ThisRecipesTake broccoli andShiitake mushroomsfor the main material, richVitaminsc、Vitaminsk andDietary fiberto help improveLiverdetoxification ability. Here's how to make it:
(1) Prepare ingredients: broccoli, shiitake mushrooms, green and red peppers, pork.
(2) Cut the broccoli into small florets, soak them in salt water for a period of time, and then remove them for later use.
(3) Slice the pork into thin slices, slice the shiitake mushrooms, and cut the green and red peppers into cubes.
(4) Heat oil in a pan, add pork and stir-fry until cooked through.
(5) Add minced ginger and garlic, then add green and red peppers and shiitake mushrooms and continue to stir-fry.
(6) Put the broccoli in a pot, add seasonings, and stir-fry quickly.
(7) Stir-fry the broccoli until it tastes, then serve on a plate and enjoy.
This broccoli stir-fryShiitake mushroomsThe color and flavor are complete, the taste is delicious, and it is a dishDeliciousAnd nutritious liver-nourishing dishes.
Keep it up oftenLiverofHealthFor the maintenance of the wholeHealthCrucial. PassedRecipesmentioned inBlack sesame seedsGlutinous rice ballsand broccoli friedShiitake mushroomsand we can do thatLiverProvides essential nutrients and promotes its detoxification function. However, relying on food alone is not enough, and we should also be careful to avoid someLiversuch as excessive drinking, overeating, irregular work and rest, etc. At the same time, moderate exercise and mental conditioning are also rightLiverHealthThere are positive effects.
In short, liver nourishment and liver protection is an important topic that everyone should pay attention to. Through a reasonable diet and a good onelifeXi, we can keepLiverHealth, improve the body's immunity andResistanceand enjoy moreHealthoflife。I hope today's sharing can inspire you and make it happen in your daily lifelifePay attention to nourishing the liver and protecting the liver.
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