New Year's goods are not closed
The liver is the most important metabolic and detoxification organ of the human body, and it is also the most susceptible to "pollution, toxin" viscera, all say that "the stomach is a trumpet, the liver is dumb", the stomach hurts a little, we will always have a feeling, but no one has ever said that the liver hurts.
The liver has no pain nerves, no matter what kind of tiredness it becomes, how many toxins there are, it never moans and screams pain, and it does not cry out for pain, so people always ignore its health problems.
Although the liver does not "cry pain", after too much liver toxicity, the body will still have a variety of manifestations, which requires us to pay attention to the physical condition.
Manifestation 1: Heavy dark circles
If the liver qi is full of suffocation, the breath is not smooth, and the circulation of qi and blood is not smooth, then the accumulation of melanin will make the area around the eyes dull, and the whites of the eyes will also be yellow and turbid.
Manifestation 2: Yellow face and dry eyes
When toxins begin to accumulate, the liver's blood supply ability will become weaker, the face and eyes will be dull, more and more yellow, and the liver will open up to the eyes, the liver will be hot, and the eyes will be easy to dry and itchy, unable to see clearly, and so on.
Performance 3: Bloated stomach and farts a lot
Endotoxins accumulate in the liver, and it is easy to produce too much gas, resulting in an increase in gas. In this way, even the appetite will get worse and worse.
Manifestation 4: Dry mouth, bitter mouth, and bad breath
In spring, the liver is hot, which is easy to affect the excretion and detoxification of the liver, and then it will cause dry mouth, bitter bad breath, and the fire poison will go up, making people have a kind of performance of false fire.
Manifestation 5: Mood swings, chest and rib distension and pain
The accumulation of toxins in the liver will make the liver qi stagnate and uncomfortable, our mood is also easy to be depressed, people become sensitive, easy to be depressed, under this stagnation qi, the body will become more and more blocked, especially the route followed by the liver, blockage, it will make the breasts, chest, and ribs swell and painful.
Performance 6: Poor sleep, easy to wake up in the middle of the night
The liver hides the soul, the liver is hot, the blood is insufficient, and there are many toxins, which will make it difficult for us to fall asleep, and even if we fall asleep, it is easy to wake up at 1 or 3 o'clock in the morning, and it is easy to dream a lot.
Manifestation 7: **Acne, allergies, blisters
Since the liver is the place where toxins are metabolized, when toxins accumulate for too long, they will rush out, and it is easy for them to emerge from our faces and soles.
Manifestation 8: Spots on the face and purple lips
There is a lot of liver toxicity, which means that the liver qi is out of balance, and it is easy to stagnate qi and blood stasis in the body, which is manifested in the appearance of spots on the face, the complexion is dull and dark, and it is not a good thing to have blood stasis in the body.
Spots and dullness on the face not only make us look older, decadent and unenergetic, but also affect the health of the body, the liver is drained, the body's qi is discharged, and the toxins in the body are better metabolized.
Share some ways to soothe the liver and detoxify to protect our liver in spring, especially for those who already have the above manifestations, we should often soothe the liver and regulate qi.
Method 1: Liver detoxification exercises
It is composed of two movements, which can relieve liver qi well. One is to tap the armpit with both hands with empty fists, and slap 50 times on the left and right sides.
First find our armpit stasis blockage, many people will have a lump under the armpit, this is our long-term depression, sulking, here is blocked by toxins, turbidity, it hurts to press, we clench our fists and beat here, rub this lump and press it to dredge the stasis place.
The second action is to clench the fists with both hands, put them under the armpits, and push down along our two ribs, this line is the route followed by the liver, the liver qi and liver poison are easy to stagnate in the second, you can push it by hand, you can also use a comb and other tools, from the armpit down slowly to push, many people will feel that there are pimples in the process of pushing, are some stasis points, slowly push away and dredge open.
After doing this, most people will burp or fart, which is a manifestation of body gas, which proves that our stagnant qi has been expelled, and the liver is naturally not so blocked.
Method 2: Liver detoxification tea
It is advisable to drink tea in spring, and friends with many liver poisons and uncomfortable liver qi can choose the tea that suits them according to their physical condition.
Dandelion tea: detoxify the liver and protect the liver
Dandelion is a wild vegetable that is very common in the north, and its heel is a good product to protect the liver, and it can also clear liver toxins, such as liver damage caused by excessive drinking, dandelion can play a certain protective role.
Its root nutritional value is also high, including dandelion, dandelion alcohol, choline, organic acids and inulin, as well as various trace elements, etc., which are essential nutrients for the human body.
It's just that dandelion is cold, we people with spleen and stomach deficiency should be cautious, the taste of dandelion is more bitter, we can make our own dry tea to make water to drink, many people think that as long as the dandelion is dried, it will become tea, and it can be soaked directly with boiling water, but after drinking a sip, I found "Wow, how can it be so bitter!" âă
No matter what kind of tea it is, it can't simply be sunburned, it also needs to be "finished", prepare some fresh dandelions, soak them in light salt water for 20 minutes, rinse them twice with water, drain the water, and don't go to the roots!
After steaming, pour in an appropriate amount of water, spread the dandelion on the steamer, steam for 8 minutes after the water boils, take it out and spread it out to cool down, and put it in a ventilated place.
Pour it into an oil-free and waterless wok, stir-fry slowly over low heat, the residual water will evaporate quickly, when the color of the dandelion changes from green to black-brown, very dry, there will be a tea fragrance, at this time you can turn off the fire, find a bottle to put it up, and put it in a cool and dry place.
The tea is fragrant and has no bitter taste, and if we want to detoxify and nourish the liver, we can do this.
Rose Gardenia Tea: Detoxifying and dispersing
Prepare 3g of rose, poria, bergamot, malt, each; Gardenia, dandelion, cassia 1 each5gă
Wash all the ingredients a little and put them in the pot, leaving the gardenia alone. Pour an appropriate amount of purified water into the pot, turn off the heat after boiling, and finally soak the gardenia in it, and wait for 30 seconds before you start drinking.
This tea can comprehensively remove all kinds of accumulations and toxins in the body, and the main detoxification is gardenia, which can sweep away all kinds of blockages and discharge them from urine. Qi and blood can go up normally to moisturize**, people with sallow faces are very suitable in addition to sallow faces, let's get up with oily faces, acne, also suitable, but also with cassia seeds, to assist gardenias to discharge toxins from the second stool.
Poria cocos and malt strengthen the spleen, and rose bergamot opens up the qi of the whole body.
Bergamot lily tea: soothe the liver and relieve depression
Prepare 5 6 slices of bergamot, 6 slices of lily, and bring to a boil.
Bergamot is a good ingredient for soothing the liver, suitable for people who are always sulking and depressed, releasing stress, fighting irritability, making liver qi smoother, and toxins are easier to discharge, and bergamot can also dissolve phlegm, and it is also suitable for people with cough and phlegm. Lily moisturizes yin and dryness, and detoxification is good for **.
We also found a ready-made tea bag for you in this bergamot tea, which in addition to bergamot and lily, there are also citron, malt, daidaihua, longan and sour jujube kernels, the effect of soothing liver qi is better, and sour jujube kernels can also assist in nourishing liver and blood, suppressing liver fire, malt, and daidaihua are all qi and spleen and stomach, matched together, nourishing the liver and not hurting the stomach.
The ingredients are all screened layer by layer, encapsulated in transparent triangular tea bags, there are no miscellaneous chemical additives, and there are no flavor pigment preservatives, they are all crushed into small particles, and the nutrients inside are easier to release when brewing.
Tea bags are resistant to high temperatures, will not be dispersed for a long time, and the taste is better to drink, without those tea foams, the entrance is moist, directly put the tea bag into the cup, pour boiling water, a small bag can be brewed repeatedly to 3 5 times, until it is tasteless, one bag a day.
Method 3: Soak your feet to soothe your liver and protect your liver
If we are too lazy to move or toss to eat, it is always easy to insist on soaking our feet every night.
From ancient times to the present, there are many foot soaking prescriptions, but they have been used by people to this day, only a handful, this Xiaoyaosan is one of them, some friends always feel the faint effect of the left abdomen, and they can't find out why they go to check, and then go to regulate the body, the teacher said that she is emotionally problematic, the liver qi is uncomfortable, stagnation, and it is this Xiaoyaosan prescription that is used.
After recuperating for a period of time, the pain is almost gone, and sleeping every day is much more stable, this group of recipes is aimed at our liver qi stagnation, which is composed of Bupleurum, Angelica, White Peony, Atractylodes and Poria Cocos, as well as peppermint, dried ginger, and licorice as an auxiliary.
Bupleurum soothes the liver and relieves depression, drains the qi machine, helps to discharge the turbidity in the body to the outside, and it can stimulate the liver qi, the liver qi has, only then can it have the strength to better excrete and detoxify, and Bupleurum is not like the kind of astragalus, it is easy to aggravate qi stagnation, it itself has a certain ability to disperse, and it will not consume gas, it is very gentle, not violent.
White peony nourishes liver and blood, and can also assist Bupleurum to drain outward, Angelica is important to replenish blood, mint and ginger have divergent effects, assist Bupleurum and enhance the ability to disperse. Atractylodes cocos is spleen-invigorating, people with liver depression and liver qi excretion disorder, liver qi is generally lost, and it is very good to use these to nourish blood.
When we soak our feet, we can add this set of recipes to the water to help us drain the liver, nourish the blood, and detoxify and detoxify the turbidity.
The selected natural high-quality herbs, without excessive chemical processing, you can smell the rich herbal fragrance through the bag, natural and authentic, not the pungent taste, the herbs encapsulated inside are crushed, which is convenient for the release of ingredients when soaking, the non-woven bag is very strong, don't worry about scattering, there is no problem with boiling.
If we want to release the ingredients more thoroughly, we can put the foot soaking bag into the pot in advance, add enough water and boil for 20 to 30 minutes, pour the foot soaking bag with the soup into the basin, and let the water temperature sit comfortably to soak the feet and relax the body.
After soaking, drink a glass of warm boiled water, accelerate the body's toxin discharge, better let us loosen the liver and regulate qi, it is recommended to soak your feet to empty your thoughts, don't think about some things that worry you, the effect will be better.
In addition to the above summary of these methods of soothing the liver and regulating qi, relieving depression, and finally raising the liver and blood is also very important, only when the liver blood is sufficient, our complexion will be ruddy, pink, the qi and blood stored in our body in the spring begin to go out, will consume a part of the liver blood, when the liver qi rises to the most vigorous, the consumption of liver blood will also be the largest.
The loss of liver blood makes our eyes dry, sore, dizzy, difficult to concentrate, and the liver toxins in the body are not easy to drain out smoothly.
Recipe 1: Sweet soup to nourish liver and blood
The ingredients are rehmannia root, mulberry, poria cocos, rose, and gourd. Rehmannia and Mulberry are both nourishing yin and nourishing the liver, Rehmannia is more like the reserve force of liver and blood, mulberry is a tonic fruit, the effect of nourishing liver and blood is first-class, Poria cocos is good water, can help us eliminate excess waste water in the body, so that there is no burden on blood replenishment, and the seeds and roses are collected and dispersed, helping the liver and blood collection, so that the liver qi rises steadily.
Method: 6g of Rehmannia rehmannia, 20g of mulberry, 12g of gam, 12g of Poria cocos, 6 roses. All the ingredients are cleaned, add water to boil for half an hour, add rehmannia rehmannia, mulberry, poria cocos and cook for another 15 minutes, finally put roses, cook for two minutes, turn off the heat, remove rehmannia and poria cocos to eat spicy.
Recipe 2: Sour jujube kernel soup
The ingredients are sour jujube kernels, longan and lotus seeds. Sour jujube kernel nourishes the liver and calms the nerves, nourishes the liver and blood, longan also nourishes the blood and calms the nerves, and the lotus seeds purify the heart and strengthen the spleen. It is recommended that the sour jujube kernels are fried for better tonic effect, and these ingredients are cooked directly with water, and some rock sugar can be added to taste.
Friends who are too lazy to cook soup and water every day can also prepare a can of this ready-to-eat jujube kernel paste with the lid open, no additives, boiled into paste, boiled by hand, no preservatives, no flavor and pigment, and the body will not be dependent, you can eat with confidence.
The ingredients of this sour jujube kernel are also very rich, including poria cocos, mulberry, longan, lotus seeds, honey and rock sugar, sour jujube kernel nourishes the liver and blood, calms the heart and calms the nerves, and mulberry nourishes yin and nourishes blood. While clearing the void fire, lotus seeds can also strengthen the spleen and stomach, longan nourishes blood and calms the nerves, these ingredients are very gentle, and it is easier for the body to accept.
Xingtai's sour jujube kernels are full and shiny, in order to achieve a better effect, we only select high-quality jujube kernels with purple red or purple brown surface, never shoddy, the effect can be seen, after screening, cleaning, soaking, frying, boiling, filtering, paste, paste and other steps, the whole process is the master manual boiling paste, this paste can not be boiled by machine.
The paste boiled out is crystal clear, exudes a natural grain fruit aroma, and it tastes sweet and sour, but it is not sweet and greasy, we can brew it with warm water, stir it well, and drink it 2 hours before going to bed.