Winter is to nourish the kidneys".period", especially for middle-aged and older people, protectionKidneysIt is especially important. As the weather gets colder, we need to pay more attention to the maintenance of the body and maintain the bodyHealthSurvive the winter. For kidney nourishment, food supplements are one of the most reliable methods, and in dietary supplements, choosing the right ingredients is also very crucial. Today, I am going to recommend some "black treasures" for you to nourish your kidneys, hoping to help you.
OneBlack beans, known as the "king of beans", rich in vitamins, protein,Lecithin, trace elements, etc., have many benefits for the body. Black beansIt can be eaten in porridge or stewed soup to help nourishKidneys。We can give it a tryBlack beansPorridge, willBlack beansRed beansSoak in water, bring to a boil, turn to low heat and simmer for half an hour, and finally add an appropriate amountRock sugarSeason and enjoy. This porridge is not only mellow and delicious, but also has a good effect on nourishing the kidneys.
IIBlack sesame seedsIt is one of the common black foods, which has the effect of tonifying the kidney and invigorating qi, and is especially suitable for middle-aged and elderly people. We can tryBlack sesame paste, withWall breakerwillBlack sesame seedsGlutinous riceRock sugarWait for the ingredients to mix and stir, add an appropriate amount of water, beat into a paste and drink. ThisBlack sesame pasteIt's delicious and nourishing, and it helps wellKidneysHealth
IIIBlack fungus, is a nutritious black ingredient that is rich in protein, fiber, and low in fat. It is especially suitable for winter and middle-aged and elderly people, and has the effect of tonifying the kidney. We can try the cold saladBlack fungus, first cook the fungus and then remove it, and then chop itGarlicMillet pepperMix well with other seasonings, add an appropriate amount of salt and sugarEssence of chicken, vinegar andSesame oilStir well and serve. This saladBlack fungusNot only is the taste refreshing, but it also promotes blood circulation andKidneysHealth
FourthBlack riceIt is a common whole grain and is often eatenBlack riceIt can tonify the kidneys, rightKidneysIt has a good maintenance effect. We can give it a tryRed datesBlack ricePorridge, withBlack riceGlutinous riceRed datesGoji berriesLongan, lotus seeds and other ingredients are boiled into porridge, and finally an appropriate amount is addedRock sugarStir until melted and serve. This porridge is sweet and nutritious, and it is not only a supplementKidneysThe nutrients needed also help to improve physical fitness.
FiveBlack chicken, known as a good tonic, rightKidneysIt has a very good tonic effect. Black chickenRich in high protein and low fat, regular food can supplement nutrition, nourish qi, and maintainKidneys。We can give it a tryBlack chickenSoup, willBlack chickenChop into small pieces and blanch, then withCordyceps flowersRed datesGoji berriesPut it in a casserole, add an appropriate amount of water and simmer for about 2 hours, and finally add salt to taste, and enjoy. ThisBlack chickenThe soup is delicious and not only for maintenanceKidneysand also helpsBoosts immunity
In the cold winter, we should always pay attention to our bodyHealth, especially the middle-aged and elderly, need to pay more attention to maintenanceKidneys。Choose appropriate ingredients to nourish through food supplementsKidneys, ableBoosts immunityto increase physical fitness. I hope you can eat as much black food as possible and enjoyHealthSpend the joy of winter.
Summary: Winter is for the kidneys".period", middle-aged and elderly people need special attentionKidneysofHealth。Choose appropriate ingredients to nourish through food supplementsKidneys, ableBoosts immunityto increase physical fitness. It is recommended that everyone eat more "black 5 treasures", such as:Black beansBlack sesame seedsBlack fungusBlack ricewithBlack chickenThese foods are not only delicious and delicious, but also have a good tonic effect on the kidneys. Although the winter is cold, as long as we pay attention to maintenanceKidneys, a reasonable combination of meals, you canHealthSurvive the winter. Let's protect togetherKidneysto greet oneHealthWhat a winter!