LambTurnipsThe main ingredients of the pot are:LambWhite radish, green onions, ginger, garlic, dried chilies, Sichuan pepper, star anise, bay leaves, etc. LambIt is warm in nature, sweet in taste, and has the effects of replenishing deficiency, benefiting qi and blood, warming the kidneys, and strengthening muscles and bones. WhileWhite radishIt has the functions of digestion and phlegm, diuretic and laxative, heat clearing and detoxification. In addition, seasonings such as green onions, ginger, garlic, and dried chili peppers can also play a role in enhancing flavor and increasing appetite.
LambTurnipsThe ingredients of the pot are reasonably matched, and not only can be playedLambwithWhite radishThe nutritional advantages can also promote each other to achieve better health effects. LambAbundantHigh-quality proteinVitaminsNutrients such as B complex can supplement the nutrients needed in the body and improve the body's resistance. WhileWhite radishAbundantVitaminsc and fiber, which can help digestion and detoxification, and relieve gastrointestinal discomfort. In addition,LambwithWhite radishThe warming effect can relieve muscle pain and joint stiffness caused by cold, making people feel warm and comfortable.
1.Prepare the ingredients: willLambCut into cubes and soak in water for half an hour to remove the blood. White radishPeel and cut into cubes. Slice the green onions, slice the ginger, mince the garlic and cut the dried chilies.
2.Blanch in boiling waterLamb: Bring a pot of hot water to a boil and willLambPut inBlanchBoil until the water boils and boil for another 1 minute, remove the blood and fishy smell, remove and set aside.
3.Stir-fry seasoning: Add an appropriate amount of base oil to the pot, add Sichuan pepper and star anise and stir-fry until fragrant, remove and discard. Then add the green onion, ginger slices, minced garlic and dried chili peppers, and stir-fry until fragrant.
4.SautéLambwithWhite radish: Will be boiled over the waterLambAdd the pieces to the seasoning and stir-fry evenly, then add an appropriate amountCooking wineGo fishy. Then add the salt andWhite radishpieces, continue to stir-fry evenly.
5.Bring to taste: Add an appropriate amount of water, and the amount of water should not exceed the ingredients. Once the heat is boiling, reduce the heat to low and simmer slowly. Simmer for about 40 minutes, untilLambwithWhite radishCooked thoroughly, the soup is thick.
6.Serve on a plate: Sprinkle with coriander at the end to create an even more enticing aroma. And then willLambTurnipsServe on a clay pot and serve with rice or noodles.
in the makingLambTurnipsWhen boiling, there are a few tips to pay attention to. First of all,BlanchAble to removeLambThe fishy smell makes it more tender and delicious. Secondly, when stir-frying the seasoning, control the heat and stir-fry the fragrance but not blacken. Finally, when simmering, adjust the heat and amount of water according to personal taste, to ensure thatLambwithWhite radishtaste and doneness.
LambTurnipsPot is more than just a dishDeliciousDelicacies are also rich in nutritional value and health benefits. First of all,LambAbundantHigh-quality proteinIt can provide the nutrients that the body needs to promote muscle growth and repair. Secondly,LambContains abundantVitaminsB complexes and minerals, such as iron, zinc, magnesium, etc., help to improve the body's resistance and immunity. At the same time,LambIt is also rich in fat andCholesterol, can provide sufficient energy, moderate consumption can help to keep the body warm and energetic.
White radishAbundantDietary fiberwithVitaminsc, can promote intestinal peristalsis, improve digestive function, prevent constipation and gastrointestinal discomfort. In addition,White radishIt also has the effects of digestion and phlegm, diuretic and laxative, heat clearing and detoxification, which can help clear the bodyMoistureand toxins.
Consume regularlyLambTurnipsCook forLack of yang energyPeople who are afraid of cold have an important health preservation effect. First of all,LambwithWhite radishThe warming and tonic effect can replenish qi, blood and yang qi, improve the circulation and metabolism of qi and blood in the body, and alleviate the effects of cold. Secondly,LambAbundantHigh-quality proteinwithVitaminsComplex B, which can increase physical strength and resistance, and reduce fatigue and discomfort caused by cold. In addition,LambwithWhite radishAll of them have the effect of warming the kidneys, which is especially suitable for people with kidney deficiency and soreness in the waist and knees.
Again,LambTurnipsThe pot also has a good therapeutic effect, and has a certain preventive and relieving effect on some common winter diseases such as colds and coughs. LambCan be warmlungsDirty, relievedRespiratory tractinflammation;WhileWhite radishIt has the effect of dissolving phlegm, dissipating heat, and can relieve cough and sore throat.
LambTurnipsAs a warm and nourishing health delicacies, the pot is deeply loved by the general public. It is not onlyDeliciousDelicious, it can also replenish qi, blood, yang, and dispel the cold in the body, forLack of yang energyPeople who are afraid of cold have a good health effect. PassedLambtonics andWhite radishHeat-clearing and detoxifying effect,LambTurnipsCooking can enhance the circulation of qi and blood and immunity in the body, and relieve the discomfort caused by cold. At the same time, it also has rich nutritional value and therapeutic effect, and has a certain prevention and alleviation effect on some common winter diseases.
In the cold winter months, we can pass by eatingLambTurnipsWarm your body and mind for a sunny and warm winter. Not only can it satisfy the cravings, but it can also provide sufficient energy and nutrients to help us resist the cold and maintain health and vitality. At the same time, productionLambTurnipsIt is not difficult to cook, you just need to prepare the ingredients and follow the steps to stir-fry. I hope you will try it and enjoy itDeliciousofLambTurnipsPot, let's stay warm and healthy in the cold season!