Among the many vegetables, onions stand out for their unique taste and rich nutritional value, and are known as "blood vessel scavengers". Despite its approachability and often on the market for $1 a pound, the health benefits of onions should not be underestimated. It can not only clean blood vessels and prevent the formation of blood clots, but also has multiple nutritional effects such as calcium supplementation and lipid reduction, and is an indispensable healthy ingredient in daily diet.
Onions contain sulfides and other bioactive components that play a significant role in maintaining cardiovascular health. It can help lower the level of bad cholesterol in the blood while raising good cholesterol, which is effective in preventing arteriosclerosis and heart disease. In addition, onions are also rich in calcium and antioxidants, which can not only promote bone health, but also fight free radical damage and delay aging.
In spring, the season of rejuvenation, integrating onions into our daily diet is undoubtedly a gentle care for the body. Whether it's eaten raw, stir-fried or made into soup, onions bring a different kind of health surprise to our table. It is a "vascular scavenger", 1 yuan a catty, clearing blood vessels and preventing thrombosis, calcium supplementation and lipid reduction nutrition
Recommended Recipe 1: Grilled chicken slices with onions.
Not only do onions add a unique flavor to dishes, but they are also rich in nutrients such as vitamin C, sulfides, and fiber, which can help lower blood pressure, improve cardiovascular health, and have anti-cancer potential. Combined with rotisserie chicken, this dish provides high-quality protein that aids in muscle repair and growth while maintaining a low-fat diet.
Directions: Slice the chicken breasts and marinate for 30 minutes with olive oil, salt, black pepper and a little lemon juice.
Cut the onion into rings, spread it on a baking sheet, and place the marinated chicken slices on top of the onion.
Preheat the oven to 180°C, place the baking sheet in the oven and bake for about 20 minutes or until the chicken is fully cooked.
Sprinkle with freshly chopped herbs and enjoy.
Recommended recipe 2: Onion mashed potatoes.
Onion mashed potatoes are a simple yet nutritious, low-calorie dish for anyone looking for a healthy diet. Potatoes are rich in vitamins C and B6, potassium and fiber, which contribute to heart health and blood pressure control. The addition of onions not only adds flavor but also provides additional nutritional and health benefits.
How to do it: Peel and cut the potatoes into cubes, chop the onions, and steam them together.
Place the steamed potatoes and onions in a large bowl and add a small amount of milk and olive oil.
Puree with a potato press or fork, season and serve.
Recommended recipe 3: Onion beef broth.
Onion beef soup is a nutritious and flavorful soup that is perfect for any season. Beef is rich in iron and protein, which helps to increase physical strength and improve anemia. The addition of onions not only enhances the flavor of the soup, but also adds anti-inflammatory and antioxidant properties.
How to do it: Cut the beef into pieces, boil it in water to remove the blood, and then remove it.
Add water to the pot, add the beef and onion shreds, add salt and pepper to taste.
Simmer over low heat until the beef is cooked through and the soup is rich.
Recommended recipe 4: Stir-fried mushrooms with onions.
Sautéed mushrooms with onions are a simple and healthy vegetarian dish that provides a rich source of protein and vitamin D, which helps boost the immune system. Not only do onions add sweetness to the dish, but they also bring additional health benefits, such as reduced heart disease risk and improved bone health.
How to do it: Slice the onion and mushrooms.
Add a small amount of olive oil to the pan and sauté the onions first, then the mushrooms.
Saute until the mushrooms are watery and soft, add salt and black pepper to taste.
Onion is not only an ordinary condiment, it is also a treasure that hides infinite nutritional value. Combined with onions, we've explored four recipes that will satisfy your craving for delicious food while helping you maintain a healthy lifestyle.
Whether it's scrambled eggs with zucchini, diced chicken breast with cucumber, stir-fried shiitake mushrooms with broccoli, or beef tossed with coriander, each dish has been carefully selected for our spring fat loss program. Not only are they easy to make, but they're also nutritious and meet all the expectations we expect from a healthy diet.