Bitter melon, also known as cold melon, is a kind of cold, bitter food, belongs to the medicine and food dual-purpose food therapy products. "Quanzhou Materia Medica" thinksBitter melonIt has the ability to clear away heat and reduce temperature to drinkWind heatRed eyes, heat stroke and diarrhea and other effects. In addition,Bitter melonIt is also rich in a variety of vitaminsMineralswithAntioxidantsubstance, withAntioxidant, blood sugar lowering, fat reduction, digestion and other benefits.
My family eats a lot of catties every yearBitter melon, because it is not only cheaper (only 2 yuan per catty), but also can effectively clear the heart and defeat the fire. AlthoughBitter melonThe bitter taste puts some people off, but as long as we keep itDietIt is better not to be picky eaters. Personally, I don't mindBitter melonThe bitterness, on the contrary, I thinkBitter melonThe bitterness of the taste is where its unique charm lies. Of course, I can also understand why some people are beenBitter melonhaunted by the bitter taste.
Bitter melonAnd soybeans are a pair of fire experts, and their ** is also very suitable. To enrich the flavor, I added a small piecePork ribsto make a fresh, nutritious and delicious dishBitter melonPork ribsSoup. Next, I will share how to make this soup and teach you how to deal with itBitter melonin order to alleviate the bitterness.
3. The key step to remove bitterness: willBitter melonAfter cutting in half, place with a spoonBitter melonPeel off the gouge, try to shave it cleanly, add an appropriate amount of salt, and rub it evenly with your hands. After 2 to 3 minutes, rinse with water. After being processed like thisBitter melonIt is no longer bitter and more delicious to eat. Of course, if some people are able to accept itBitter melonAt the same time, enjoy its fire-reducing effect, it is recommended to retain part of the melon pulp in moderation.
2. Put all the ingredients into a stew pot and cut themGingerPut it in a cup, then pour in about 6 bowls of water, whichever is just right.
3. Stewing skills: Add an appropriate amount of water to the stove, put it in the steaming rack, and hold itPork ribswithBitter melonPlace the pot on a steaming rack and let the bottom of the pot soak in water. Cover the cup, bring to a boil over high heat, then reduce the heat to low and continue to simmer for about 2 hours, until the heat is turned off and an appropriate amount of salt is added to taste.
1. Blanching treatment: If there is no stew cup, it is recommended to blanch with boiling water firstPork ribs, and then wash with warm water, which can not only remove impurities, but also allow toPork ribsThe meat is firmer and less likely to rot when stewed.
2. SelectPork ribs: When simmering soup, it is recommended to choose ribs orCoelopeSimmer slowly over low heat to bring out the essence of the bones and make the soup more delicious and nutritious. Not recommendedPressure cooker
Bitter melonCooking time: Due toBitter melonIt cooks quickly, so it doesn't take too long to cook. It is recommended to simmer firstPork ribsAfter about 10 to 15 minutes, add againBitter melonContinue to cook. Be sure to cook the ingredients separately to keep the taste and color perfect.
Bitter melonPork ribsThe soup is a delicious dish that is not only delicious but also has a high nutritional value. With the right mix of ingredients and cooking methods, we are able to mitigateBitter melonThe bitter taste makes it more loved by everyone. In addition,Bitter melonThe combination with soybeans is to improve the effect of reducing fire for our bodyHealthhas had a positive impact.
As a fire suppression expert,Bitter melonThe value is not only reflected in the fire reduction and cooling, but also has a variety of functions. Among them,Bitter melonofAntioxidantIt can delay cell senescence and prevent the occurrence of chronic diseasesBitter melonThe vitamin C and flavonoids in it can improve immunity and strengthen the bodyResistanceï¼›In addition,Bitter melonAlso for diabetes,High blood pressureand other diseases have a certain auxiliary effect.
InDaily dietmedium, reasonably matchedBitter melonand other ingredients that can playEat a balanced diet, the role of conditioning the body. Bitter melonThe combination with soybeans is a very good choice, which can both reduce the fire and provide rich nutrients. My family makes it every yearBitter melonPork ribsSoup can not only relieve heat and cool down, but also nourish the body. It is recommended that everyone be inDietTry a lotBitter melonand blended according to personal taste to enjoy its unique flavor andHealthBenefit.
Finally, I hope that everyone can use reasonable collocation and cooking to willBitter melonThe effect of reducing fire is exerted to the extreme, enjoyHealthGastronomywhile also protecting your body. HealthfromDietIn the beginning, I hope everyone can have itHealthof physique and pleasurelife