Bitter melon, also known as cold melon, is a kind of cold, bitter tasteVegetables。It is used for both medicine and foodDietThe best product has the effect of clearing the heart and defeating the fire. "Quanzhou Materia Medica" thinksBitter melonIndications: Heat irritability, hypothermia, and drinkingWind heatSymptoms such as red eyes, heat stroke, diarrhea, etc. Bitter melonThe ** is also very reasonable, only 2 yuan a catty.
For better enjoymentBitter melonThe effect of cooling and reducing fire, I often eat hundreds of catties at home. AlthoughBitter melonIt's a food that people love or hate, but I'm a firm believer that as long as it's longDietBalanced, we better not be picky eaters. I personally don't mindBitter melonbut some people are bothered by bitterness. Next, I'm going to share some of the processingBitter melonThe trick of lettingBitter melonThe bitterness will not be so strong.
1. Preparation:
willBitter melonPork ribs, soybeans andGingerReady. Pork ribsTo choose fresh ribs, in order to get rid of the smell of blood, you can beforehandBlanch。Soybeans should be soaked in water an hour in advance.
2. Dealing with bitter gourd:
Bitter melonCut it in half and use a spoon to remove the gourd and try to shave it as clean as possible. And thenBitter melonSprinkle a small amount of salt into it, knead evenly, let the melon pulp fully touch the salt, and rinse with water after about 2 to 3 minutes. This step is:Critical, properly handledBitter melonIt tastes definitely not bitter. Of course, if you can accept itBitter melonand want to get a better effect on reducing fire, it is recommended to keep some melon pulp.
3.Cut the ingredients: will be processedBitter melonCut into small piecesPork ribsAlso cut into small pieces. GingerSlice and set aside.
4. Stewed bitter gourd pork rib soup:
Place all the ingredients in a saucepan and add 6 bowls of water so that the water can cover the ingredients. Add an appropriate amount of water to the pot and put a steaming rack on the bottom, then it will be filledPork ribswithBitter melonPlace the pot on the steamer rack and allow the bottom of the pot to submerge in water. Cover with a lid, bring to a boil over high heat, then turn to low heat and continue to simmer for about 2 hours, and finally add an appropriate amount of salt to taste according to personal taste.
1.If you don't have a stew pot, use warm water firstBlanchRinse with waterPork ribs, which can not only remove impurities, but also makePork ribsThe meat is firm and does not fall apart when making soup.
2.Choose ribs orCoelopeAs an ingredient in the soup, it is slowly simmered over low heat so that the essence of the bone broth can be stewed, making the soup both nutritious and delicious. Not recommendedPressure cooker
3.Due toBitter melonThe cooking time is shorter, so it is recommended to go inPork ribsBasic stew before cookingBitter melonpieces, cook for 10 to 15 minutes. Ingredients should be added to the pot separately.
Bitter melonPork rib soupIt is a refreshing, nutritious and delicious dish. Bitter melonThe cold taste is bitter, with the effect of clearing the heart and defeating the fire, and the soybean can strengthen the spleen and widen the middle. Choose fresh ribs or when making soupCoelope, slowly simmer to bring out the essence of the bone broth, and addBitter melonand soybeans to make a unique and delicious food. ProductionBitter melonPork rib soupThe steps are simple and easy, just use a few ingredients, and you can enjoy the refreshing texture and deliciousness. In addition, you can add others in moderation according to your personal preferenceSeasoningto taste.
In short,Bitter melonAs a cheap and easy to obtainVegetables, not only the unique taste is evocative, but also a "fire master". It not only has the effect of medicine and food, but also has the effect of clearing the heart and reducing fire. With a reasonable cooking method, you can make the most of itBitter melonAnd the fire-lowering effect of soybeans, let's be inDietMaintain a cool and healthy state. I hope you will try to make itBitter melonPork rib soupand enjoy the freshness and health it brings.