In winter, it is better not to eat meat than to eat it, one leg and feet are strong, the second is not fat, and the third is to enhance immunity
In winter, the coldest season is 39 days, "count 9 cold days, cold in 39", you can see the coldness of 39 days. At this time, the tonic is the right time, and the body is also the easiest time to absorb nutrients, which can play a strong role in the body, and the body can better resist the cold when it is strong.
Many people think that you have to eat meat to take supplements, but this practice is not correct. If you want to be in good health and avoid trouble, you need to diversify your ingredients. We know that eating meat is good for the body, but in the same way, vegetables also have nourishing properties, and the nutrients they provide are often not available to meat.
Contemporary people have a mouthful, even in the icy and snowy winter, there are a variety of vegetables to eat, ** is not expensive, so that the radish cabbage, which has always been praised by the people as the main dish, is also a little aside. Among the greens, there is a vegetable that would rather be eaten without meat, and it is zucchini.
Zucchini, is the most common vegetable, tender and delicious, but also durable, even in winter is only more than 2 pieces of a catty, every family can afford to eat, the most important thing is that it is very suitable for winter to eat. Winter is cold and dry, eat a lot of meat, at this time to eat zucchini, it has high moisture and low calories, moisturizes the skin and removes dryness, will not cause fire, prevent fat accumulation, the most important thing is that it will not get fat, help digestion, and eat comfortable in the stomach.
Zucchini is rich in vitamin C, glucose and other nutrients, which enhance physical fitness and improve immunity. Secondly, the calcium content in zucchini is very high, and young and old should eat it often to strengthen their bones and walk with strong legs and feet.
How do you make zucchini delicious? Since I was a child, I have grown zucchini at home, and I have eaten it all over the time to make stuffing, stir-frying, stewing, and soup, and if I want to say which one is the most popular, I think it has to be fried and eaten. The taste of zucchini is relatively bland, and if you want to make it delicious without meat, the clever combination of ingredients is the key
Everyone knows that zucchini and eggs are a natural pair, but that's not perfect enough. Once, I put coriander in my hand, and this little taste was brought up at once, so that my family didn't have enough to eat for more than ten years, and I became a frequent guest at the dinner table at home.
In the following article, I will share the detailed recipe and tips of this dish, and you can succeed by doing it once!
【Zucchini egg stir-fried coriander】
Ingredients to prepare: 1 baby zucchini, 2 eggs, 1 small lock of coriander, chopped green onion, minced garlic, soy sauce, salt, vegetable oil.
Details:
The first step is to prepare the ingredients. Wash the zucchini, wash the coriander, and prepare 2 eggs.
The second step is to cut the zucchini into slightly thicker slices, knock the eggs into a bowl, add a little salt to the base, and beat them with chopsticks; Parsley cut into segments; Prepare 4 cloves of garlic, peel and flatten them, and chop them into minced garlic.
The third step, add a little more vegetable oil to the frying pan, when it is smoking, pour the egg mixture into the pan, due to the high temperature of the oil, the egg mixture will soon be fluffy, fry until golden brown on both sides, and use a spatula to shovel into pieces and put it out for later use.
Step 4: At this time, there is still oil left in the pot, add chopped green onions and stir-fry until fragrant, turn on high heat, pour in zucchini, and pour in soy sauce to adjust the color. When the zucchini is stir-fried until the soup comes out, reduce the juice at least.
Step 5: Pull the zucchini around, pour the egg cubes in the middle of the soup position, stir-fry, let it suck the vegetable juice, and then stir-fry with the zucchini.
Step 6: Pour in the coriander and stir-fry until slightly wilted, add salt to taste, add minced garlic and stir-fry a few times, turn off the heat and remove from the pot.
The fragrant [zucchini egg fried coriander] is ready, and I want Bao Ma to nag a few more words:
1. In this dish, coriander is the key to enhancing the flavor, which cannot be omitted, in addition to increasing the fragrance, it can also mask the astringency of the zucchini.
2. Eggs are fried at high oil temperature, fluffy and have a good taste. In addition, pour the egg cubes on top of the vegetable juice to absorb the juice and taste
3. Finally, the addition of minced garlic is very important, you can put a little more, and the taste will instantly improve to a higher level, don't omit it.
4. Put the salt at the end to reduce the soup of the dish. If you put salt in advance, the water will not taste good.
5,000 years of eclipse
Thanks for reading! Food is the taste of home, and love can make it better. I am Bao Ma Xiao Chef, thank you for your support and attention, I have been working with pots and pans for 30 years, and I use the simplest ingredients to make the most beautiful taste! I like to get together with three or five friends, tinker with some good dishes, and also share three meals at home, including home-cooked dishes, banquet dishes, pastries, soups, and solar terms. If you like my articles, you can move your little hands to share them, welcome to come often, I'm waiting for you here. Original article, no misappropriation.