Which is healthier for people who go to the toilet frequently after drinking water or those who hardly go to the toilet? Hello everyone, I'm Ah Yao. Have you ever had the experience of having a meal with friends, someone who drinks a little water and goes to the toilet frequently, while someone who drinks a lot and rarely goes? In the office, we often see this as well. So, which of the two conditions is healthier?
In fact, urine and non-urine are closely related to four factors. First of all, environmental factors play an important role. When the outside temperature is low, the body's blood vessels constrict, blood volume and blood pressure rise, which inhibits the secretion of diuretic hormone by the hypothalamus. Therefore, after drinking water, less water is absorbed due to the decrease in diuretic hormone, and urine output naturally increases.
Since each person has a different level of cold tolerance, this causes some people to urinate more frequently and others less. In this case, this is normal and there is no need to worry too much. Secondly, everyone's bladder capacity is different. We know that urine is stored in the bladder, and it is only when it reaches a certain amount that the brain signals to urinate. However, due to individual differences, some people are born with a larger bladder and lower urine excretion frequency, while some people have smaller bladders and naturally have a higher frequency of urination. Therefore, it is also normal to urinate more often. The third point is the degree of relaxation of the bladder sphincter. Normally, the bladder is elastic and does not urinate frequently even after drinking a lot of water. However, when the bladder sphincter relaxes, people feel unable to hold their urine, and the amount of urine the bladder bears decreases, causing them to want to go to the toilet as soon as they drink water. The last point is the effect of kidney function.
The kidneys are vital organs in the body that are responsible for filtering blood and removing waste and excess water to form urine. If there is a problem with kidney function, the frequency and amount of urination may be affected. Therefore, for those who go to the toilet frequently or rarely after drinking water, understanding these factors can help to better understand their health. Here's a rework of the original text: In general, it's common for healthy people to go to the toilet 4 to 6 times a day. No more than twice at night, so if you're within reason, you don't need to worry too much. In addition, it is related to metabolism, and the speed of metabolism will vary depending on each person's age, spleen and stomach function, regular exercise and other factors. For people with a faster metabolism, they will often feel thirsty, and even if they drink a lot of water, they may urinate less often than other people who also drink water. This is because their bodies absorb more water to participate in the metabolism of body tissues and cells. Conversely, people with slower metabolisms who drink the same amount of water may urinate more often. This is also the reason why older people go to the toilet more often than younger people.
Overall, the frequency of drinking water and urinating is not directly related to health. However, if in addition to physiological factors, the frequency of urination increases significantly, and is accompanied by uncomfortable symptoms such as urgency and painful urination, it may be a problem with the body, and it is recommended to go to the hospital in time to check whether there is inflammation or other diseases. The above is all the content of this issue**, if you think this** is helpful to you, welcome to like and follow. If you have different opinions, please leave a message in the comment area, and we will learn together. That's all for this issue, we'll see you next time.