This spring was a cold and humid seasonDietIt should be sweet and warm, nutritious, and try to eat less sour, thick, and fatty foods. MeatEat less tonic ingredientsVegetablesEat more. In the selectionVegetables, it should be used to strengthen the spleen and soothe the liver, nourish the lungs and stomachVegetablesMainly. Boost immunity through dietary conditioning to promote good health. Although fresh all year roundVegetablesConstantly, but in the meantime, there are indeed fewer dishes in the spring, and there is no need to worry about eating vegetables in the rest of the season. But spring is all about eating more vegetables, and you need a lot of them at this timeVegetablesand carbs.
In the springVegetablesSelected,SpinachwithRapeOften pampered by people. They are all very nutritiousVegetables, but today I would like to recommend it to everyoneBroccoliBroccoliIt has an abundant yield in the spring, and it is not only delicious, but also nutritious, making it a dish that is very suitable for spring consumptionVegetables
BroccoliIt is very beneficial for healthVegetables。It is rich in vitamins C, A,Carotene, vitamin K, niacin, andFlavonoidsCompound. These substances have powerful and effective antioxidant power, which can scavenge free radicals in the body, delay aging, and maintain the best elasticity. In addition,BroccoliIt has a good conditioning effect and anti-aging effect on heat matter. It also contains a lot of magnesium and chlorophyll, which help flush out toxins from the body and maintain the liver. BroccoliRich in vitamin A andCaroteneIt is very beneficial for eye health, and eating more is good for eyesight.
BroccoliIt is a great choice for cookingVegetables, which can be made into a variety of typesDeliciousof dishes. Let me share with you a simple oneDeliciousHow to make garlic broccoli.
1.First of all, willBroccoliPut it in clean water, add a little baking soda and soak for 10 minutes. Then rinse with clean water and cut into small piecesPeppersCut into cubes.
2. Chop the garlic into minced garlic, if you are afraid that the garlic smell is too strong, you can soak it in water.
3.willBroccoliPut in boiling waterBlanchBlanchAdd a teaspoon of salt to make it more flavorful.
4.Heat oil and pourMinced garlic, stir-fry until fragrant, add a spoonfulLight soy sauce, a spoonfulOyster sauceStir-fry until fragrant.
5.PourBlanchAfterBroccoliPeppersDing, joinEssence of chicken, stir-fry, you can get out of the pot.
Broccolias".VegetablesCrown", which is highly nutritious and has a variety of health benefits. First of all, it is rich in vitamin C andCarotene, these two nutrients are very important for protecting** health. Secondly,BroccoliIt is rich in vitamin A and vitamin K, which play an important role in promoting eye and bone health. In addition,Broccoliand niacin in theFlavonoidsThe compound has a strong antioxidant effect and can be delayedCellular senescenceto improve immunity. In addition,BroccoliRich in fiber, it helps promote digestion and prevent constipation. To sum up,BroccoliNot only is it delicious, but it also has multiple nutritional benefits, making it an indispensable dish on the spring table.
As a self-editor, I deal with food-related information on a daily basis, whileBroccoliAs a nutritious and richVegetablesIt is one of my favorite ingredients. fromNutritionperspectiveBroccoliThe various nutrients in the body play an important role in the health of the body. Moreover, the method of making it is also very simple, and almost everyone can easily master it. I hope that through my articles, I can convey this to more peopleBroccolito let more people understand its nutritional value and health benefits. I believe that as long as we can choose the ingredients that suit us, we can mix them reasonablyDiet, you will be able to have a healthier body and welcome the arrival of spring.
Choose in the springVegetablestime,BroccoliIt's a very good choice. It is both delicious and nutritious, and very beneficial for good health. From vitamin C supplementation to the boost of antioxidant capacity,BroccoliIt is undoubtedly a kind of treasure that is full of treasuresVegetables。By simple frying,Broccolican become oneDeliciousDelicious cuisine loved by the whole family. I hope that through the introduction of this article, more people can understandBroccolivalue, and in the everydaylifeJoin this kind of moreVegetablesto add a guarantee to your health. Let's welcome the arrival of spring together and enjoy the abundanceVegetablesLet's eat!