Mustard greensIt is a spicy and crispy tasteVegetables, when it grows in the ground, the leaves on it are a bit likeTurnipsleaves, so some people will mistake it for itTurnipsof leaves. However,Mustard greensThe taste and nutritional value are the sameTurnipsDifferent. In the northern regions, especially in rural areas,Mustard greensVery common. Not only is it delicious, but its roots and leaves are edible, making it perfect for a variety of dishes, whether stir-fried or pickled.
Extensions:Mustard greensThe shape of the leaves is the same asTurnipsThe leaves are similar, oval-shaped, thick in texture, bright green in color, and very delicious. Not only is it used in stir-fries, but it can also be addedShiitake mushroomsSliced meatand other ingredients are simmered together to add a delicious taste and aroma. In addition,Mustard greensIt can also be made by picklingKimchi, retains its spicy character and is able to whet the appetite. In short,Mustard greensIt is very rich in nutrients and uses, and is one that is widely lovedVegetables
Mustard greens are very rich in nutritional value, rich in trace elements, as well as a variety of vitamins and fiber. First of all,Mustard greensIt is rich in vitamin C, vitamin E and a variety of vitamin B, which have important health effects on the body's antioxidant capacity and immune system. Secondly,Mustard greensRich in varietyMinerals, such as calcium, iron, zinc, etc., helps to improve the body's immunity and bone health. In addition,Mustard greensAlso rich inDietary fiberIt can promote intestinal peristalsis, increase satiety, and help prevent constipation and regulate blood sugar.
Extensions:Mustard greensThe vitamin C and vitamin E contained in it are important for the bodyNutrition facts, antioxidant, anti-aging, reduce the formation of wrinkles. The trace elements iron and zinc are also essential elements for the human body, which have the ability to promote blood circulation andBoosts immunityrole. In addition,Mustard greensIt contains high calcium, which can promote bone growth and development, and preventOsteoporosisand other related diseases.
1. Stir-fry mustard greens
1. Prepare a handful of mustard greens, remove the roots, wash and cut into long sections for later use.
2. Cut the pork belly into thin slices, flatten the garlic and cut it into minced garlic for later use.
3. Add an appropriate amount of cooking oil to a hot pan, add the pork belly slices and stir-fry the fat.
4. Add minced garlic and stir-fry until fragrant, then add mustard greens and stir-fry evenly.
5. Add an appropriate amount of salt, chicken essence, light soy sauce, oyster sauce and chopped chili pepper, stir-fry evenly to taste.
6. Stir-fry until the mustard greens are crispy and tender, then serve on a plate.
Extension: Stir-fryMustard greensIt is a home-cooked dish with good color and flavor, and the aroma of pork belly is withMustard greensThe refreshing flavors combine to create a unique flavor. During the frying process,Mustard greensWithout too much processing, it retains its original flavor and has a tender and crisp taste. In addition, joinedChop the pepperswithOyster sauce, forMustard greensA hint of spiciness and umami flavor is added to make the whole dish even more appetizing.
2. Cold mustard greens
Mustard greensMinced garlicMillet spicyTable saltEssence of chickenWhite sugarOyster sauceLight soy sauceBalsamic vinegarSesame oilCooking oil
1.Prepare someMustard greens, put in a basin and add half a scoopTable saltAdd water and soak for half an hour. After that, willMustard greensWash and put in a potBlanchFor three minutes, remove and put in cold water to cool, then remove and squeeze out the water, and cut it into sections for later use.
2.PreparationMinced green onion and garlicwithMillet spicyCircle. Heat a pan and add an appropriate amountCooking oil, put it inMinced green onion and garlicwithMillet spicySauté until fragrantEssence of chicken, salt,White sugarand stir well.
3. Pour in the oyster sauce, light soy sauce, balsamic vinegar and sesame oil, and continue to stir-fry evenly.
4. Pour the prepared sauce into the mustard greens and stir well with chopsticks.
5. Put it on a plate and you can taste the tender and crisp cold mustard greens.
Extensions:Cold mustard greensIt is one of the common dishes in summerMustard greensThe refreshing taste and unique aroma are mixed with the mellow aroma of the sauce, which has a unique flavor. In addition,Cold mustard greensAlso rich inDietary fiber, which helps to promote intestinal peristalsis and increase satiety. It goes well with a steaming bowl of rice.
Mustard greensAs a common oneVegetables, not only delicious, but also rich in nutritional value. Through the introduction of this article, we learned:Mustard greensNot only is it rich in vitamins andMineralsIt also contains a lot of fiber, which has many benefits for human health. Moreover,Mustard greensThere are also a variety of cooking methods, which can be fried and eaten, steamed and eaten, and can also be made into cold dishesKimchiand other delicacies. Whether it's a familyDaily dietOr the catering industry,Mustard greensIt is one of the indispensable ingredients.
In short,Mustard greensAs a whole body is treasuredVegetablesIn addition to being delicious, it is also able to bring rich nutritional value to our body. Whether it's a daily cooking at home or a dinner party, you can try itMustard greensDifferent practices, giveTaste budsBring a different kind of surprise. I hope you will be able to enjoy the delicious foodMustard greensand enjoy the healthDietlife