Hidden in the ingredientsInsulinThis should be a relatively unfamiliar point for everyone. InsulinIt is regulated in the human bodyBlood sugarlevels of key substances that are important for maintaining normal metabolism. DiabetesIn modern timeslifeis becoming more and more common to peoplelifeBrought a lot of trouble. Therefore, we should usually pay attention to our diet and take in some rich intakeInsulinThe ingredients to lowerBlood sugarlevel, prevention of cardiovascular disease andKidneysThe occurrence of the problem. Here, I will share with you three common enrichmentsInsulinof ingredients, they are not onlyDeliciousThey're delicious, they're nutritious, and it's their season, so we're going to try them a lot.
BroccoliIt is a vegetable with very high nutritional value and a delicious taste. It is abundantVitaminsFolic acidwithCaroteneetcNutrition facts, which is a good help for the body's immunity. In addition,BroccoliIt also contains a trace element that can improve the sensitivity of pancreatic islets and promoteBlood sugarmetabolism, helping to reduceBlood sugarLevel.
Crushed garlicBroccoliPreparation: First, chop the garlic and willCrushed garlicSoy sauceOyster saucewithWhite sugarMix and stir to combine. And then willBroccoliWash the slices, blanch them, remove them, pour the prepared sauce into the pot and bring to a boil. Finally, pour the cooked sauce onBroccolion it. Such a servingDeliciousofCrushed garlicBroccoliThat's it.
Bean sproutsIt has a sweet and delicious taste, and is a nutritious and low-calorie food. Bean sproutsAbundantVitaminswithMineralsIt also contains a laxative and boosting effect that helps detoxifyInsulinSecreted substances that help to repair the function of pancreatic islets.
Stir-fryBean sproutsPractice: First of all, willGreen garlic sproutsWash and cut into sectionsBean sproutswithCarrotsWash and shred and set aside. And then willEggsBeat into a bowl and stir to combine. Next, heat the cooking oil in a pan and willEggsStir-fry into chunks and serve. Put it in againGreen garlic sproutsSaute until fragrant, then addCarrotswithBean sprouts。Due toBean sproutsThe moisture content is high, so you can quickly fry it over high heat. Finally, add the sautéedEggs, in moderationTable saltwithOyster sauceSeasoning, stir-fry the ingredients evenly with a spatula and remove from the pan.
Kelpin the everydaylifeIt is not only tasted in very commonDelicious, and it is also high in nutritional value and low in calories. KelpRich in calcium, iodine and fiber, for strengtheningResistance, regulates blood pressure and stabilizesBlood sugarAll have good effects and can prevent the occurrence of cardiovascular diseases.
Chilled seaweed shredsPractice: First of all, willKelpWash and shred and set aside. And then willGarlic clovesWash and pat it to piecesShallotswithCorianderWash and cut into sectionsNext, add garlic, chili pepper, and to the bowlChilli flakes, pour in the hot oil and add an appropriate amountTable saltwithOyster sauceStir to combine. Drizzle the prepared sauce over itKelpon, and joinShallotswithCorianderMix well.
The above is about these three abundancesInsulinIntroduction and preparation of ingredients. I recommend that middle-aged and elderly people consume these ingredients appropriately and not only enjoy themGastronomyand can also help to reduceBlood sugarlevel, maintaining the bodyHealth。I hope you can pass this spring in peace and enjoyDeliciousand nutrition while maintaining the body'sHealth
In modern timeslifeMedium,DiabetesQuestions are becoming more and more common, making us interested in questions aboutBlood sugarManagement and bodyHealthThere is a deeper understanding of the importance of the matter. With sensible dietary choices, we can prevent and controlDiabetesto reduce the risk of other chronic diseases. This article describes three types of enrichmentInsulinof the ingredients and provided accordinglyRecipesand practices. BroccoliAbundantVitaminsand trace elements that help to regulateBlood sugarand improve the sensitivity of pancreatic islets; Bean sproutsIt can help repair the function of pancreatic islets, and is conducive to detoxification and laxation; Kelpwith enhancementsResistanceand the effect of regulating blood pressure. By consuming these ingredients in moderation, we can enjoy themDeliciouswhile maintainingBlood sugarThe stability of the improvementlifeQuality. However, diet is just controlBlood sugarIn one aspect, we also need to pay attention to other aspects of management, such as proper exercise and medication**. Only by taking into account all aspects of the factors can we be in the day-to-daylifein wellBlood sugarlevel, protecting vital internal organs. Hopefully these are abundantInsulinThe ingredients can be on everyone'sHealthHelpful. InsulinIt plays an important role in our body, it helps regulateBlood sugarlevel, maintaining normal metabolism. Diabetesis a common disease, rightlifeIt made a big difference. We should pay attention to our diet and consume abundantlyInsulinfood to lowerBlood sugarlevel, prevention of cardiovascular disease andKidneysThe occurrence of the problem.
in our daily routinelife, there are some common foods that are abundantInsulinHere are three common ingredients:
BroccoliBroccoliIt has a delicious taste and is a nutritious vegetable. It is abundantVitaminsFolic acidwithCaroteneetcNutrition facts, which is beneficial to the body's immunity. In addition,BroccoliTrace elements in the pancreatic can improve the sensitivity of pancreatic islets and promoteBlood sugarmetabolism, decreasedBlood sugarLevel.
How to do it: Crush the garlic and willCrushed garlicTable saltOyster saucewithWhite sugarMix and stir to combine. willBroccoliAfter blanching, remove the sauce, pour the sauce into a pot and bring to a boil, then pour onBroccoliServe on.
Bean sproutsBean sproutsIt has a sweet taste and is a nutritious and low-calorie vegetable. It is rich inVitaminswithMineralsand contains laxatives that help detoxify and promoteInsulinSecreted substances that help to repair the function of pancreatic islets.
How to do it: willGreen garlic sproutsSlice into sections,Bean sproutswithCarrotsShred and set aside. willEggsBeat in a bowl and beat. To heat the cooking oil, place firstEggsStir-fry into cubes and set aside. Put it in againGreen garlic sproutsSaute until fragrant and add toCarrotswithBean sproutsSauté quickly. Finally, joinEggsTable saltwithOyster sauceStir-fry evenly.
KelpKelpIt is a common ingredient with delicious taste, high nutritional value, and relatively low calories. KelpRich in calcium, iodine and fiber to help strengthenResistance, regulates blood pressure and stabilizesBlood sugarLevel.
How to do it: willKelpShred and set aside. willGarlic clovesSmash it,ShallotswithCorianderSlice into sections,In a bowl, add garlic, chili pepper andChilli flakes, pour in the hot oil and addTable saltwithOyster sauceStir to combine. Drizzle the sauce over itKelpon, joinShallotswithCorianderMix well and enjoy.
These are abundant through proper consumptionInsulinof ingredients that we can enjoyGastronomyAt the same time, help to reduceBlood sugarlevel, maintaining the bodyHealth。These ingredients are not onlyDeliciousDelicious and very nutritious. I hope you will be able to taste these more times this seasonDeliciousThe ingredients enrich oneself with nutrition and maintain the bodyHealth