Last night. Beijing ushered in the first snow of the Year of the Dragon.
How to prevent slipping and falling injuries when going out on snowy days?
What kind of injuries do falls cause to the body?
What should I do if I get injured in a fall?
Let's talk to Xiao Xingxing today.
Things to keep in mind when going out on a snowy day.
winter
When it snows
These people
Most prone to falling
winter
One is the elderly
The elderly have many inconveniences in moving, and the clothing is very thick, blocking the view to the road, it is easy to fall, and the bone becomes loose, and the slightest carelessness may fall into fractures.
The second is children
When it snows, the happiest are the children, who play in the snow, have snowball fights, slip and fall because they run too fast, and fall to varying degrees.
The third is women who wear high heels
Many women walk on snow in high heels and fall due to slippery soles.
Fourth, citizens riding bicycles
In ice and snow, the road surface is smooth, and bicycles and motorcycles are prone to slipping and falling, which can lead to accidents.
Consequences of falls
It can be serious
There are four parts of the human body that are often injured by falls.
The first thing that can be easily damaged is the wrist
When people fall, they will subconsciously use their hands to support the ground, and the fracture caused by the palm of the hand on the ground is called "Clay's fracture", and the fracture caused by the back of the hand is called "Smith fracture". These two types of fractures are usually fixed with a cast for a period of time, and surgery may be required in some cases.
The second most common injury is the shoulder joint
Most people's shoulder injuries are also caused by subconsciously holding their hands on the ground when they fall, and some people are because the shoulder joint hits the ground first when falling. Shoulder injuries are one of rotator cuff tears and the other is shoulder dislocation. If the injury is not very serious, it can be conservative**, and in severe cases, surgery may be required.
The third is a femoral neck fracture
This is a very serious injury, a fracture that tends to occur when the side (outside of the hip) hits the ground during a fall, and is also known as the "last fracture in life". Because it is more common in the elderly, and the femoral head blood circulation itself is poor, the fracture will make the blood circulation worse, and it is very easy to have avascular necrosis of the femoral head, so it is necessary to consider hip replacement at this time. Patients who are older and not suitable for hip replacement surgery will be bedridden for a long time and will have complications.
The fourth type is a caudal vertebra fracture
This common fall is located in the hips, the tail vertebrae, which is also known as the tail bone, which is relatively not harmful to life, but it is very embarrassing and uncomfortable.
Falls can also injure other parts of the body, such as the ankles and lower back.
Important Reminder:Don't rush to get up after you fall, and don't rush to get up when you see someone falling. If there is severe pain, swelling around the joints or even limb deformities, you should seek professional help to avoid secondary injuries and aggravate the pain.
How to prevent slips and falls?
One is to minimize going out
In rainy and snowy weather, the elderly should try to go out as much as possible, and the elderly should change their outdoor exercise habits, and it is best to exercise indoors when the weather is bad. When you have to go out, keep your hands out of your pockets and keep them outside to keep your balance.
The second is to choose the right clothes
When traveling in snowy weather, clothes must be warm and gloves must be worn; Don't make the trousers too long to avoid stepping on them; Wear cotton socks or woolen socks to keep your feet warm and non-slip; Choose the right non-slip shoes and fasten the laces tightly to avoid stepping on and falling.
The third is to choose the right route
Avoid walking or cycling when the road is icy or snowy, and choose a section of the road with flat ground, few obstacles, handrails, and good lighting. When going up and down stairs, walk slowly and stand firmly.
The fourth is to learn to walk with penguins
When walking, your feet are shoulder-width apart, and your body is slightly leaning forward, so that the chassis is large and the center of gravity is stable. The stride length should be small, and it is easy to fall when taking a large step. As soon as you feel like you are about to fall, squat down quickly to lower your body's center of gravity and reduce the impact of slipping.
*: Beijing Institute of Occupational Disease Prevention and Control.