Introduction: Beauty is a woman's eternal pursuit, in addition to external skin care, there are also many delicacies that can make us beautiful from the inside out. Here are a few foods that can help you achieve your beauty dreams.
1.Tomato: Tomatoes contain a lot of vitamin C and anthocyanins, which can inhibit melanin synthesis, prevent ** from turning black and yellow, and improve collagen synthesis, thus playing a role in whitening.
2.Sesame seeds: Sesame seeds are rich in vitamin E and unsaturated fatty acids, which can resist oxidation, prevent damage caused by free radicals, and promote cell renewal.
3.Jujubes: Jujubes are rich in vitamin C, carotene and sugars, which can increase heme levels and promote blood circulation, resulting in a rosy and fair complexion.
4.Pears: Pears contain a lot of pectin and vitamin C, which can help digestion, remove toxins from the body, and maintain a healthy gut, resulting in rosy and supple skin.
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5.Fresh milk: Fresh milk is rich in protein, calcium and vitamin B, which can promote the regeneration and metabolism of ** cells, and also has the effect of whitening. Whiten skin food.