First, try to understand the parents. Maybe they're acting for some reason, maybe they're also going through some kind of difficulty or stress that takes time and energy to deal with. If you can, communicate openly with your parents and let them know how you feel and what you need. At the same time, it is also possible to express your love and gratitude for them and try to find solutions to problems.
Second, seek support and help. Seek support and help from friends, relatives or professionals, such as a counsellor or family therapist. They can provide emotional support and help you find solutions to your problems. At the same time, you can also participate in some classes or activities related to family relationships and communication skills to improve your abilities and skills.
Finally, learn to love yourself. Don't let other people's actions and words affect your emotional and mental health. Learn to take care of your physical and mental health and maintain a positive mindset and emotions. At the same time, learn to accept your own shortcomings and shortcomings, and learn to appreciate your strengths and strengths.
In conclusion, dealing with disappointment and exhaustion towards parents takes time and effort. However, with a positive attitude and actions, we can gradually ease this emotion and find a solution to the problem.