Beautiful skin is a vital thing for every woman. If you want to have a good skin quality, in addition to using skin care products, through dietary adjustments, it can also help us fundamentally improve the quality of the skin. Today, we're going to share some tips on how to help get rid of acne, lighten spots, and whiten your skin through food.
1.Eat more VC-rich fruits, such as citrus, kiwifruit, strawberries, etc. VC can effectively remove free radicals accumulated in the skin, improve resistance and immunity, and is beneficial for whitening dark spots and improving dullness.
2.Purple foods are also skin beautifying products, such as purple potatoes, black goji berries, purple cabbage, etc. This type of food is rich in anthocyanins, which can inhibit the formation of melanin and avoid dullness.
3.Oil-based edible mouth-paste, such as avocados, nuts and sunflower seeds, can not only help metabolize oil and remove toxins from the body, but also regulate the oil balance and improve the skin's radiance.
4.Moderate intake of protein-rich foods such as eggs, lean meats, soy products, etc. Protein replenishes the skin's natural lack of alkaline, enhances skin elasticity, and alleviates fine lines, wrinkles, sagging and other problems.
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To sum up, if you can stick to eating the right food and supplement more foods rich in vitamins and proteins, you can achieve the effects of whitening skin, lightening spots and acne, and making your skin so good! Skin-beautifying, diet, acne.