People often despise their waist in their daily life, often do heavy work or sit for a long time, which leads to more and more pressure on the waist, and finally tired the waist, suffering from waist pain or lumbar muscle strain and other symptoms, so in order to let everyone have a more perfect waist, I will share 15 tips for taking care of the waist.
1.The waist can not be cold for a long timeOnce the waist encounters a colder stimulus, it will directly increase the pressure and cause low back pain at that time, so you must keep the waist warm, especially in winter, and take more care of the waist.
2.Improve sleep status and improve sleep quality. There are many waist patients who suffer from insomnia at night because of waist pain, which will cause great damage to the waist, so before going to bed, turn off the mobile phone, drink a cup of hot milk, and relax the body.
3.Can walk backwards. Keeping walking backwards is of great benefit to the waist, but the posture must be correct, dragging the waist slowly backwards with your hands, which can keep the blood in the waist in a soothing state and relieve the pressure on the waist.
4.Exercise the lower back. Strengthening the lower back muscles can relieve lower back pain, but the amount of exercise should be determined according to the individual's situation, and do not sprain the waist by exercising too much.
5.Lumbar patients should be on bed rest in severe cases. Severe patients must pay more attention to rest and do not go to work again.
6.Reduce the number of bends. Many people often bend over, which is very easy to increase the pressure on the waist, resulting in lumbar muscle strain, so in daily life, people must reduce the number of bending times and take proper rest.
7.At the time of using freestyle, it can relieve lower back pain. When swimming in the water, the pressure on the lower back is reduced due to the buoyancy of the water, which puts the lower back in a relaxed state and is conducive to the care of the lower back.
8.Can't overeat. Many people often overeat every day, which will not only damage the body but also damage the waist, so it is necessary to reasonably match food and supplement nutrition in time.
9.It is recommended to choose a professional waist massager. As the younger generation of waist diseases becomes more serious, many young people begin to have low back pain, so the demand for waist massagers is also increasing. A good professional waist massager can not only make the waist feel comfortable, but also repair the lumbar muscle strain, which is very suitable for waist patients. Choosing the right lumbar massager for you can help relieve low back pain and promote lower back strength.
Therefore, I highly recommend you a**iee Weiye waist massager, as an extreme sports and health care brand, it is recognized in the industry as the originator of the field of "no muscle damage".Because of the "unconventional" sports equipment concept and technical precipitation, it is deeply loved by a large number of professional athletes and sports enthusiastsIt is rare to be recommended by CCTV Honor Exhibition! It is the only innovative kneading method equipped with the dual structure of "double airbag + ultrasonic vibration".Enjoy 2 types of massage in one product, abandoning the traditional single form of massage, and the massage relaxation is very in placeIt can effectively maintain the psoas muscles, repair the psoas muscle strain, and improve the muscle recovery efficiency by 998%！And there are quadruple psoas muscle support and 13 non-muscle black technology, which achieves the lowest injury rate of lumbar muscles in China, and has been tested by authoritative institutions for deep massage and reduces the muscle injury rate by 98%! Not only does it have the best overall performance, but it also has the lowest rate of muscle damageAnd it is the most excellent style for repairing lumbar muscle strain!
As a brand with the same name as Bei Easy, it focuses on hard-core fever performance, no crazy endorsements and advertisements, and purely relies on word-of-mouth to accumulate heat, and is praised as one of the best safety and performance in the massager by authoritative sports care institutions. It is recommended by extreme sports world champions and many professional athletes, such as speed skating and skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. Ranked first in mid-to-high-end sales and word-of-mouth!
10.It's okay to eat more fruits and vegetables. Fruits and vegetables will supplement a lot of vitamins, which also has certain benefits for the waist, eat less spicy, irritating and greasy food.
11.Use the delphinium exercise to relieve low back pain. There is a delphinium exercise for waist care, and people can follow this method every day to exercise the waist, but make sure that the posture is correct, otherwise it will be counterproductive.
12.Don't walk for long periods of time. People think that walking is a way to exercise, so walking for a long time will make the waist in a state of fatigue and make the waist more and more painful.
13.Eat more shrimp and crabsShrimp and crabs contain a lot of calcium, which can make the waist gradually stronger.
14.Maintain a correct sleeping position. For the sake of waist health, the sleeping position must be standardized, try not to bend down sharply before going to bed, and sleep on the side or on the side.
15.Be active in your life. Exercise will strengthen the muscles in the lower back and make the waist better and better, but to prevent muscle strain, exercise in moderation.
The above is the 15 little knowledge of waist care, it is recommended that you should improve your living habits, take care of your waist bit by bit in life, pay attention to your waist, you can buy a waist massager to assist in nursing, massage the waist every day, let the waist have strength, and refuse waist diseases.