My own personal experience has decreased from 140 pounds to about 100 pounds, and there has been no large-scale **, and there has been no hair loss, **yellowing, endocrine disorders, etc.
*, the most important point is to keep your mouth shut, for you who are **, you would rather be hungry than resolutely not touch 4 kinds of food.
If you can do this, you are basically not far from success.
1. Fried food
1.Deep-fried staples
Especially friends in the north, I like to eat some fried food for breakfast, such as fritters, sugar cakes, fried cabbage corners, etc., and like to eat some fried tofu, fried ribs, fried fish, etc. for lunch, these belong to high-calorie, high-fat and high-fat foods, ** during the period is resolutely not touched, a 100-gram fritters calories are as high as 388 kcal, which is equivalent to the calories of 1 bowl and a half of rice.
My solution: breakfast, a glass of milk, a hard-boiled egg, and a slice of whole wheat bread or steamed corn or steamed yam. For lunch, the fish is steamed, simple and delicious, and not fattening, and rich in protein, low in fat, corn stewed pork ribs, the fragrance of corn and the meat aroma of pork ribs, in short, do not fry, eat the original ingredients.
2.Deep-fried snacks
For example, potato chips, fries, puffed snacks, biscuits, etc., the sugar and oil content of this kind of food is very high, if you like to make biscuits, you will know how much sugar and oil to add when making it.
French fries are among the top three junk foods all year round, and once potatoes are fried, a small packet of fries can contain 220 calories and 12 grams of fat, and it takes 1,500 stairs to consume them.
My solution: During the period, I resolutely do not buy, do not put any snacks wherever I look, and do not stay at home.
2. All kinds of snacks, pastries, candies and other foods
The sugar content is very high, which is a typical carbohydrate food, and the calories of cookies are about 546 kcal per 100 grams. In particular, we should be wary of all kinds of snacks on the Internet that promote the best snacks, almost all of which are IQ taxes.
Especially vegetable biscuits and the like, with the name of the vegetable, in fact, has almost nothing to do with vegetables, and it cannot supplement nutrition, but fattening.
My solution: Eat 2-3 jujubes a day instead of sweet snacks. In addition, some people say that eating sweets is very decompressing, I used to eat too many sweets for some reasons and caused my body to become fat sharply, but in fact, I found out later that it is better to rely on exercise to decompress, and the dopamine produced by exercise makes the body and mind happy, and at the same time shapes.
3. All kinds of drinks and alcohol
For example, all kinds of drinks, orange juice, soft drinks, especially milk tea, are all technology and ruthlessness, carbonated drinks have a lot of sugar, and they are all hoarded calories after drinking, which can easily lead to obesity.
The high phosphorus content in beverages can lead to an imbalance in the ratio of calcium and phosphorus in the body, increasing the risk of fractures.
In addition, alcohol is high in calories, and it takes a long time to digest and decompose when it enters the body.
My solution: ** During the period, only drink plain water, 1500 ml of warm water per day, accelerate the body's metabolic process, and it is effective without spending money.
Fourth, all kinds of processed foods
Especially during the Spring Festival just past, many families have hoarded a lot of processed food, such as various cooked foods, sausages, bacon, braised meat, etc.
These processed foods are typical high-fat, high-salt, high-calorie foods, and should not be eaten during this period. The calories per 100 grams of sausage are about 584 kcal, which can be called a calorie bomb.
My solution: eat fresh meat, such as beef, chicken breast, fish, shrimp, etc., the method is light, the fish is steamed, not braised, the shrimp is boiled, not stewed, the chicken does not eat chicken skin, the beef does not eat fat, I often eat fried chicken breast with green peppers, fried beef tenderloin with broccoli, etc.
In short, these foods are very delicious to eat, satisfying our appetites, but at the same time they are also typical fattening foods, ** period, I would rather be hungry, and resolutely not touch, just like that, no diet, a month of perseverance, can also lose seven or eight pounds.