Bigu, also known as "Valley", "Broken Grain", "Absolute Grain", "Resting Grain", "Absolute Grain", etc., is one of the traditional Chinese Taoist practice methods. Through Bigu, people can eliminate toxins and waste products from the body, and achieve the effect of health care. However, whether winter is suitable for Bigu has always been a controversial topic.
First of all, we need to understand the characteristics of winter. Winter is the season when the temperature gradually decreases and the body's yang energy gradually converges. At this time, the body needs more energy and nutrients to fight off the cold and keep the body warm. If Bigu is performed at this time, it may cause discomfort for some frail people.
On the one hand, the cold and dryness of winter can also cause some irritation to the stomach and intestines, and if combined with Bigu, it may cause gastrointestinal discomfort or digestive diseases.
In addition, winter is a good time to take supplements, and people should eat more warm foods such as red dates, goji berries, ginger, etc., to replenish the energy and nutrients needed by the body. But there is no need to take too much supplement, and the excess energy will cause a burden on the body, thus affecting the health of the body.
Of course, that's not to say that winter isn't a good place to be in the valley. For those who are healthy and experienced, it is also beneficial to do Bigu in moderation in winter. However, this needs to be done on a case-by-case basis and on the advice of a professional biguer. Before proceeding with Bigu, you should fully understand the methods and precautions of Bigu, and carry out it under the guidance of a professional Bigu master.
In short, whether the winter is suitable for Bigu needs to be determined according to the individual's situation and the advice of professionals.