In the fast-paced modern life, "sedentary" seems to have become the norm for many people, especially for office workers who spend a lot of time in front of the computer. But you know what? This seemingly relaxed state of work is actually quietly eroding your health.
Imagine spending most of your time in a chair from morning to night. Over time, you may experience neck soreness, lower back pain, and even general fatigue. And the short rest on the weekend is only a temporary relief, and it is difficult to ** these "sit out" problems.
There is survey data thatNearly 60% of office workers sit for more than 6 hours a day, and 2875% of people sit for more than 8 hours a day. Such data is shocking and a wake-up call.
The harm caused by sitting for a long time is multifaceted, and it can be said that it is "head-to-toe" damage. First of all, maintaining the same posture for a long time will reduce the strength and endurance of the lumbar muscles, which can easily lead to lumbar muscle strain and lumbar disc herniation. At the same time, neck ligaments and tendons can also cause problems such as cervical bone hyperplasia due to long-term tension.
In addition, sitting for long periods of time can affect blood circulation in the lower extremities, increase the risk of knee pain, and may even trigger chondromalacia patella. For the heart, sitting for long periods of time slows down blood circulation and leads to a decline in heart function. The brain can also suffer from symptoms such as listlessness and dizziness due to insufficient blood supply.
To make matters worse, sitting for long periods of time can also affect gut health, weakening bowel movements, leading to constipation and decreased intestinal immune barrier function. For the reproductive system, sitting for a long time will make women's menstrual blood flow poor, increasing the risk of dysmenorrhea; In men, prostatitis may be induced by sitting for a long time affecting the blood circulation of the prostate.
In fact, you can start with the small details of your daily life. For example, adjust the sitting position so that the knees are naturally bent at right angles; Place a small cushion under the back of the chair to support the lower back; Maintain normal arm movement to reduce shoulder pressure; and regularly adjust the posture of the head and neck to avoid excessive fatigue.
In addition, proper exercise is also an effective way to alleviate the dangers of sedentary life. Exercises such as jogging, stretching, fist turning, and swimming can all help strengthen your physique, boost your immunity, and improve your mental state. Swimming, in particular, not only exercises endurance, but also relaxes the body and mind.
In conclusion, sitting for long periods of time is not a worry-free option. For the sake of your health, please get up and walk around as soon as possible! Remember, the body is the capital of the revolution, and only health can create more possibilities.