Not long after the Spring Festival, I believe that many people have gained a lot of weight after a Spring Festival, and a lot of fat has accumulated in the stomach. Then spring is the season for the natural growth of wild vegetables, and it is most suitable for proper consumption after the rain solar term, which can not only clear heat and moisten dryness, but also relieve greasy and intestinal oil. With the development of agricultural planting technology in the past ten years, more and more vegetable varieties have gradually changed from wild vegetables to artificial planting. And to the public's table, the nutritional value of wild vegetables is actually better than that of ordinary vegetables. After researching the information, I found that the following 3 kinds of wild vegetables, not only eating them have health benefits. And the taste is also delicious.
1: Ant cabbage.
Ant vegetable is a common name, and the scientific name is also "purslane", which is a common wild vegetable that grows in the wild mountains. Its effect is very powerful, it can cool the blood, lower blood pressure, and clear internal heat. It is most suitable for people who are prone to fire in spring and summer and those who suffer from high blood pressure.
Recommended recipe: cold ant vegetables.
Step 1: Rinse the fresh wild vegetables picked in the mountain yesterday, then boil them in a pot to make them softer. Then put it on a cutting board and cut it into small pieces. Place on a plate and set aside.
Step 2: Add an appropriate amount of sugar, vinegar, minced garlic, sesame oil, edible salt, MSG, and then mix well and marinate for a while. The cold ant dish made in this way is not only appetizing, but also very sweet and delicious. It is suitable for cleansing the fat of the stomach and intestines after the New Year.
2: Dandelion.
Dandelion is also a common wild vegetable between the mountains and wild grasses, the role of dandelion can be powerful, it can not only reduce inflammation, but also has the ability to clear heat, nourish yin, go to fire, and dandelion itself has a high crude fiber content, eating it can also play a role in scraping intestinal oil. Therefore, some high-tech enterprises are now gradually developing it, and "dandelion tea" is used as a health care product.
Recommended recipe: Dandelion pork stuffed buns.
Step 1: Pick the dandelions collected in the wild mountains and rinse them with water. Then put it in a pot and blanch it, remove it and set aside. Put it on a cutting board, change the knife and chop it, taking care to pick out the mud and sand in the dandelion, as well as rotten leaves, and some unclean things.
Step 2: Prepare 500 grams of minced pork, chop the dandelion and pour it into the minced meat, add an appropriate amount of cooked cooking oil, salt, MSG, oyster sauce, light soy sauce, and then add a small amount of ginger juice. Then mix well and fill. Cut the dough into long strips and knead it into a dough. Roll it out into a bun skin bag to remove the filling, put it in a steamer, add enough water and steam it over high heat for 40 minutes, and then it can be eaten after steaming.
3: Toon buds.
Toon sprouts are the most cultivated varieties that have been successfully transformed from wild vegetables in recent years. Toon has a high protein content, and at the same time it also has the effect of hair growth and yang ascension. It is best consumed in spring, and it can also improve the body's immunity and prevent colds.
Recommended recipe: Scrambled eggs with toon.
Step 1: Prepare 500 grams of toon buds, rinse them with water, then put them in a pot of boiling water and boil them out. Then put it on a cutting board and chop it with a knife. Prepare a large empty bowl, beat 5 eggs, add a spoonful of salt, mix well and beat into egg mixture.
Step 2: Pour the chopped toon buds into the egg mixture, pour an appropriate amount of cooking oil into the pot after mixing well, turn the oil to low heat after boiling, pour in the toon egg liquid, stir-fry quickly over low heat, let the egg liquid and toon fry into pieces, and then serve it.
The beginning of spring has passed, if you can't control your mouth during this Spring Festival holiday, eat too much and eat fat, you might as well try to eat some wild vegetables, which will help the body *** to intestinal oil, the above 3 delicacies will be shared here, please follow my account, save and collect, thank you for your support.
February** Dynamic Incentive Program