Rainwater health - diet and healthSun Simiao said that "it is advisable to eat porridge in spring", which can nourish the spleen and stomach, remove turbidity and clear the body. After adding medicinal materials, it can be more chronic diseases and has a tonic effect on the body. There is a folk saying that "drinking porridge in spring is better than tonic". If you want to replenish the spleen and stomach, there is an excellent porridge that strengthens the spleen and dispels dampness.
This porridge can only be boiled with barley and red beans, remember not to add more rice! Rice is rice, which itself contains moisture, which is not conducive to dispelling dampness. BarleyIn the "Shennong Materia Medica" it is listed as the top grade, it can cure dampness, strengthen the spleen and stomach. Red beansIt has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, and Chinese medicine also believes that red enters the heart, so it can also tonify the heart.
How to cook porridge.
Barley is very hard, red beans are also very hard, put it in a pot to boil porridge, it is not easy to boil, it is a waste of fire (electricity), you can boil it in the following way.
Method: Add enough water to the pot, turn off the heat after boiling, and let the barley and red beans simmer for half an hour; Then, after boiling, simmer for half an hour.
As the saying goes"February Yinchen May Artemisia".In many places, Yin Chen is now the most tender time, not only can be eaten as a dish, but also a good medicine.
Shennong's Materia Medica records that Yin Chen has the effect of lightening the body, invigorating qi and resisting aging, and modern research has found that it is rich in vitamins and a variety of trace elements and more than 20 kinds of amino acids required by the human body, and has a good health care function.
Prevention of hepatitis. Yin Chen regulates the liver and gallbladder relieve, can prevent hepatitis, and should nourish the liver in spring, and there are many infectious diseases, so you can eat some fresh Yin Chen to prevent it.
Lowers blood lipids. From the perspective of traditional Chinese medicine, high blood lipids are often related to phlegm and stasis, and Yin Chen has the effect of dissolving phlegm and removing stasis, so it can also lower blood lipids and prevent atherosclerosis.
*Arthritis. Yin Chen has the effect of clearing heat and dampness, and if the joints are red, swollen, hot and painful, you can use Yin Chen**. Jaundice is used in the liver and gallbladder meridians, which can dispel dampness and reduce yellowing, and has always been the most important medicine for jaundice in traditional Chinese medicine. Yin Chen's classic way to eat - wheat riceLike other wild vegetables, the picked Yinchen is very suitable for cold dressing and porridge after washing, and it also has a more classic way to eat, which is to make Yinchen wheat rice. Method:Wash the fresh yinchen, remove the fibrous roots, drain the water, cut it into small pieces of about 1 cm, wrap the chopped yinchen with a thin layer of flour, put a little alkaline noodles and mix well; Put it on a wet cage cloth, steam in a pot with cold water for 15-20 minutes, and pour it into a basin when it is ripe; Heat an appropriate amount of oil in a pot, add star anise and Sichuan pepper to fry the fragrance, and pick out the seasoning;
Sprinkle salt on the steamed rice and pour the fried spice oil on top of it, mix well and serve, or you can add seasonings such as chili oil to your taste.
When the rain arrives, follow the above methods to do it, soothe the liver and increase yang, and keep your family safe, healthy and smooth!