What I'm going to share with you today is winter eatingWhite radishbenefits as well as productionWhite radishPreparation of stuffed dumplings. Winter is a cold season, and the drop in temperature makes people's digestive system sluggish and prone to coughing andConstipationand so on. And at this time, we can choose to eatWhite radishto improve the condition of the body. White radishNot only is it rich in nutritional value, but it also has the ability to stop coughing, laxative,Boosts immunityand other effects. And the most surprising thing is,White radish** compared to othersVegetablesIt is very affordable, only 8 cents and 1 catty. Next, I will give you a detailed introductionWhite radishBenefits and how to make itDeliciousofWhite radishStuffed dumplings.
In winter, it is easy to trigger a cough due to the cold weather. WhileWhite radishIt is rich in vitamin C and antioxidants, which can effectively relieve cough symptoms and relieve throat discomfort. In addition,White radishIt also contains a so-calledIsothiocyanateThe substance, which has an antibacterial effect, can help remove germs from the body and speed up the process.
Expansion: The cold of winter is easy to causeUpper respiratory tract infectionsCough is a common symptom of a cold. At this time, we can choose to eat itWhite radishto relieve coughing. White radishRich in vitamin C, vitamin C not only improves immunity, but also promotes coughing**. In addition,White radishIsothiocyanateIt has an antibacterial effect and is helpful for throat discomfort caused by colds. Imagine taking a bite when we coughWhite radishThe fresh smell makes us feel that our throats are cooled all of a sudden, and the comfort is really indescribable.
Quite a few people will encounter it in winterConstipationSlowing down of intestinal peristalsis is causedConstipationOne of the main reasons. WhileWhite radishIt is rich in fiber, which helps to promote intestinal peristalsis and increase the frequency of bowel movements. In addition,White radishIt also contains a method calledPectinIt can adsorb harmful substances in the intestines, promote their excretion, and play a role in cleansing and detoxification.
Expansion: Prone to occur in winterConstipationphenomenon, whileWhite radishis a low-calorie, high-fiber food that is perfect for solving this problem. White radishThe fiber in it can increase intestinal peristalsis and promote the digestion and excretion of food, thus decreasingConstipationof occurrences. In addition,White radishPectinIt is a water-soluble fiber that can adsorb toxins and waste products in the intestines, help them be excreted smoothly, and play a role in cleansing and detoxification. Whether eaten rawWhite radishOr eat it after cooking, it can achieve a laxative effect. Imagine when we sit in the office for a long time and feel that our stomach has become a little sluggish, at this time, eat a refreshing and juicy biteWhite radishThe feeling of exhilaration, which makes people feel as if they have returned to the embrace of nature.
Winter is the season of high incidence of colds and flu, so it is especially important to strengthen immunity. WhileWhite radishIt is rich in vitamin C, fiber and antioxidants, which can improve the function of the immune system and strengthen itResistanceto help us prevent colds and other illnesses. In addition,White radishIt also contains zinc, selenium, etcMinerals, theseMineralsIt also plays an important role in the proper functioning of the immune system.
Expanding: Winter is a season that is prone to colds, and we can eat itWhite radishCome onBoosts immunityto improve the bodyResistanceWhite radishThe rich vitamin C can not only improve the activity of immune cells, but also increase the production of antibodies, which can help us prevent the occurrence of colds and other diseases. In addition,White radishThe cellulose in the intestine can promote intestinal peristalsis, increase the number of beneficial bacteria, improve the intestinal environment, and further enhance the function of the immune system. Imagine when the people around us are knocked down by a cold one by one, and we are able to survive the cold winter, the confidence and happiness we can not describe in words.
Prepare the ingredients:White radish1 pcGround pork belly400 gramsGreen onion and gingerDark soy sauce1 scoopLight soy sauce2 scoopsOyster sauce1 tablespoon, a pinch of thirteen spices, salt, sesame oilflour300 grams.
1. First of all, prepare the dough of the dumpling wrappers and willflourAdd water and stir well to form a flocculent dough, then knead into a smooth dough and let it rest for a while.
2. Then willWhite radishWash and peel, cut into thin strips, sprinkle some salt and marinate for a while, put with cool waterWhite radishWash and squeeze the shreds dry, then chop them for later use.
3. WillGround pork bellyPlace in a bowl and addGreen onion and gingerFinalDark soy sauceLight soy sauceOyster sauce, salt, thirteen spices, sesame oil and other seasonings, stir well.
4. Place the choppedWhite radishSilk andFinely chopped green onionsPut inMinced meatMedium, continue to stir well to makeWhite radishSilk is fully integratedMinced meat
In winter, we can make the most of itWhite radishbenefits to improve the condition of the body. White radishNot only can it help us with cough and laxatives, but it can alsoBoosts immunityto improve the bodyResistance。WhileWhite radishStuffed dumplings are a winter specialty, which not only has rich nutrition, but also has a strong aroma, bringing people a pleasant taste enjoyment. ProductionWhite radishThe process of filling dumplings is not difficult, but the taste is veryDeliciousIt's delicious, and I'm sure everyone will love itDeliciousof winter delicacies.
Through today's sharing, I believe that everyone is interested in winter eatingWhite radishThere is a deeper understanding of the benefits and a better understanding of the makingWhite radishStuffed dumplings also have a certain understanding. White radishAs an affordable, nutritious winterVegetables, not only can satisfy everyone's appetite, but also can help us stay healthyBoosts immunityand improve digestive system function. So, you might as well eat moreWhite radishto add a portion to the winterDeliciousand health.