Winter is coming, grandma'sTurnipsIt's time to start harvesting, otherwise they'll freeze in the cold weather. FiledTurnipsMost people know for its crunchy texture, but on the groundTurnipsLeaves are often broken off and thrown away. In fact, it would be a waste to do so, becauseTurnipsLeaves are edible, and their nutritional value is no less than thatTurnipsItself. In the countryside of the pastlife, people always consume itTurnipsleaves, they are an excellent ingredient. But withlifeThe level of improvement, people began to willTurnipsThe leaves are used to feed livestock. Nowadays, livestock is no longer common, and those who know how to do it will still beTurnipsLeaves are treated like treasures, and many people don't know how to consume them properlyTurnipsLeaf. Today, I'm going to share with you two ways to make it, so you can enjoy it once you learn itDeliciousand avoid waste. TurnipsDo not lose the leaves, learn both methods, do not waste againDelicious, nutritious.
1.willTurnipsWash the leaves and remove the yellow leaves and old stems. Then chop it into a size suitable for sautéing.
2.willEggsBeat into a bowl and beat wellEggsLiquid. Add an appropriate amount of water and stir well, letEggsMore tender. At the same time, willGreen onionsPeel and chop for later use.
3.Will be choppedTurnipsPour the leavesEggsliquid, sprinkle in an appropriate amountTable saltStir well so that the various condiments penetrate evenlyTurnipsleaves andEggsMiddle.
4.Preheat the pan and add to tasteCooking oil。When the oil is hot, pour in the already stirred wellTurnipsLeaf. Eggsliquid, stir-fry over medium-low heat until it is cooked and formed.
5. Finally, mash the fried radish leaves and eggs and put them out.
This dish has a beautiful color, aroma, bright color and crispy taste. This approach doesn't just make the most of itTurnipsThe nutrition of the leaves, moreoverEggsofProteinsand nutrients also provide us with abundant energy and nutrients.
1.Prepare a clean basin and place the appropriate amountYeastand pour warm water, then add an appropriate amountflourKnead into a dough.
2.Cover and let rise in a warm place and allow the dough to rise to twice its original size.
3.willTurnipsWash the leaves, remove the old stems and put them in boiling waterBlanch。This removes its special flavor and letsBunsMoreDelicious
4.willBlanchoverTurnipsAfter the leaves are removed and cooled, the water is squeezed out, and then chopped for later use. At the same time, willPorkChopMinced meatwillGreen onionswithGingerChop.
5. Put the minced meat, chopped green onion and minced ginger into a bowl and add an appropriate amount of soy sauce to marinate.
6.will be in moderationCooking oilPour in the choppedTurnipsleaves, add the pickled onesMinced meatand add an appropriate amountTable saltwithSesame oil, stir well and make wellBunsFilling.
7.When kneading the dough, the air is kneaded out to keep the dough firm. The kneaded dough can continue to be kneaded into long strips and then cut into evenly sized dough.
8.Take a piece of dough and roll it outBunsskiny, will be in moderationTurnipsLeaf. Minced meatPlace in the middle and wrap with hand pleatsBunsShape. SuchBunsThe stuffing is able to hold betterBunstaste and nutrition.
9.will wrap itBunsPut it in the steamer, add it to the pot with cold water, continue to steam for 15 minutes after boiling over high heat, and then turn off the heat and simmer for 5 minutes. It's made this wayBunsThe filling is tender and juicyTurnipsleaves andMinced meatThe flavors are perfectly blended and juicyQi Fei, the taste is delicate and evocative.
1.For dislikesTurnipsLeaves of the people, whether it is friedEggsStillBuns, it is best to put it before cookingTurnipsleaves are carried outBlanchto remove its special flavor.
2.Old stems are inedible because they have a poor taste and are difficult to chew. The old stems should be completely removed during the production process to ensure taste and food safety.
With the above two methods, we can dispose of what would otherwise be discardedTurnipsLeaves turn waste into treasure. This not only reduces food waste, but also provides us with abundant nutrients. TurnipsThe leaves are abundantVitaminsc、Vitaminsk, -huTurnipsA variety of nutrients such as vegetarian have anti-cancer, antioxidant and metabolic effects. At the same time,TurnipsThe leaves are also high in fiber, which promotes gastrointestinal motility and aids digestion and detoxification.
By learning bothTurnipsThe method of making leaves, we can not only avoid the waste of food, but also enjoyDelicioustaste and rich in nutrients. Turnipsleaves as a common oneVegetablesleaves, rich in nutritional value andDeliciousPalate. When using, we should remove the old stems and carry out proper treatment to ensure safety and perfect taste. By creating different cooking styles and flavor combinations, we can enjoy the differentGastronomyExperienced, nutritious andDeliciousDelicious.
Not only that, but through such innovations, we can also better deal with the problem of food waste and promote the concept of environmental protection and sustainable development. TurnipsLeaves are usDaily dietWe should be good at using them to reduce waste and bring more to our tableDeliciousand diversity.
in our daily routinelifeThe problem of food waste has always existed, and by learning to utilizeTurnipsleaf approach that we can contribute to the environment and sustainable development. At the same time, it is also a way to inherit and inherit our traditional food culture, so that we can cherish food more, start from small things, and contribute to the sustainable development of the planet.
As stated in this article,TurnipsThe leaves can be fried by fryingEggswithBunsThese are two common practices to eat. Stir-fryEggsis a simple and quick way to cookTurnipsAfter chopping the leaves andEggsStir-fried can add to the taste and nutritional value of food. And to make radish leaf buns, you need to go with dough andMinced meat, after fermentation and steaming,BunsIt has a tender and juicy texture and rich flavor.
By mastering these two practices, we can make the most of itTurnipsLeaves, while avoiding wasting ingredients, also provide us with rich nutrients. WhileTurnipsThe leaves are abundantVitaminsc、Vitaminsk as wellDietary fiber, which has antioxidant, metabolism and digestive detoxification effects. Therefore, consumeTurnipsLeaves not only add variety to the taste, but also bring benefits to our health.
During the production process, attention needs to be paid to removalTurnipsleaves of old stems, and for people who do not like its taste, it is better to proceedBlanchDispose. In addition,BunsDuring the production process, it is also necessary to pay attention to kneading the air out when kneading the dough, so that the dough is kneadedBunsFirmer. These tips can enhance the taste and texture of your foodDeliciousDegree.
Through the study and trial of these two practices, we can discoverTurnipsNot only do leaves add color and nourishment to our tables, but they are also able to be paired with other ingredients to create moreDeliciousof combinations. Therefore, in the everydaylifeWe should be good at using surplus ingredients and reducing food wasteEnvironmental protectionand sustainable development.
Finally, I hope that through the sharing of this article, more people will understandTurnipsThe edible value and methods of the leaves increase the importance and utilization of food, and jointly establish a sustainable onelifeManner.