In winter, the cold wind is bitter, and people's bodies are more susceptible to the cold. At this time, there is a food that silently occupies people's tables, and it isWhite radishWhite radishThis seemingly mundane rhizomeVegetables, but it plays a miraculous effect in winter. It is not only rich in nutrients, but also has many effects such as cough suppressant, laxative, and strong immunity, and is known as smallGinseng。And the most surprising thing is that it's only 7 cents and 9 catties, which is really cheap. We'll go into more detail belowWhite radishin the winter of all sorts of benefits, and share a productionWhite radishPreparation of stuffed dumplings.
White radishRich in varietyVitaminswithMinerals, which has an important impact on human health. First of all,White radishVitaminsThe content of C is extremely high, which helps to enhance the function of the immune system, improveResistanceto prevent the occurrence of colds and other respiratory diseases. In addition,White radishAlso rich inVitaminsa、Vitaminse andVitaminsk, etc., which helps to maintainHealth, promote wound healing and slow down the aging process. In addition, it is also rich in fiber, which helps to promote intestinal peristalsis and improveConstipationProblem, make our body light and refreshed.
Whatever the ingredient, it's important to understand its nutritional value. White radishAs a common winterVegetables, which is widely used in people's diets. Studies have shown that:White radishContains abundantVitaminsc, per 100 gramsWhite radishMediumVitaminsThe content of C reaches about 60 mg, which is equivalent to the daily needVitaminsMore than 90% of C intake. VitaminsC is widely recognized as an important antioxidant that can reduce the production of free radicals and enhance the body's resistance to viruses and bacteriaResistance。In addition,White radishIt is also rich in varietyVitaminswithMinerals, such as:Vitaminsa、Vitaminse、Vitaminsk, calcium, potassium, etc., in the improvementHealth, promote wound healing, slow down aging plays an important role. In addition,White radishIt is also rich in dietary fiber, which can increase intestinal peristalsis and prevent itConstipation, raisedDigestive systemfeatures.
During the cold winter months, people's bodies are more susceptible to germs, thereforeBoosts immunityVery important. WhileWhite radishMedium-richVitaminsc、Vitaminsa andMinerals, such as zinc and selenium, are important nutrients for boosting the immune system. VitaminsC can increase the activity of immune cells and help the body to fight betterPathogensof the invasion. WhileVitaminsA can strengthen the defense function of mucosal tissues, thereby preventing bacteria and viruses from entering the body. In addition, zinc and selenium are important trace elements required for the proper functioning of the immune system, which can increase the production of antibodies and improve the body's growthResistanceto prevent infection.
A strong immune system is essential for human health, especially during the cold winter months. White radishAs a nutritious ingredient, not only thatDeliciousDeliciously satisfying usTaste budsneeds, and also to strengthen our immune system. Among them,White radishVitaminsC is an important immune booster. VitaminsC can increase the activity of immune cells in the immune system, enhancing them to the outside worldPathogensIdentification and attack capabilities. In addition,White radishIt is also rich in itVitaminsa, it strengthens the defense function of mucosal tissues, thereby preventing bacteria and viruses from entering the body. Zinc and selenium are important trace elements required for the proper functioning of the immune system, and they can promote the production of antibodies and improve the body's growthResistance。Therefore, consume it regularlyWhite radishIt can effectively enhance our immune function and prevent infection.
Winter temperatures drop for peopleDigestive systemIt seems to have become sluggish as a result. And high-fiberWhite radishIt can be used as a good helper to promote intestinal peristalsis and improveConstipationIssue. White radishThe cellulose in it is known as a natural "scavenger", which can adsorb and excrete waste and toxins in the body, and keep the intestines clean and healthy. In addition,White radishIt also contains a special substance calledCrotonAroma hormone, which has the effect of stimulating intestinal peristalsis, helps to increase the frequency and smoothness of bowel movements, and restores lightness and vitality to our body.
The drop in winter temperatures will make oursDigestive systembecomes sluggish, which in turn leads toConstipationand other intestinal problems. WhileWhite radishAs a fiber-rich ingredient, it can help us improve this problem. White radishThe cellulose in the cellulose is known as a natural "scavenger", it can absorb waste and toxins in the intestines, promote intestinal peristalsis, and keep our intestines clean and healthy. In addition,White radishAlso contains a special substance, ieCrotonAroma hormone. CrotonAroma is a phyto-active ingredient that has the effect of stimulating intestinal peristalsis. It stimulates the smooth muscle movement of the intestines, increases the frequency and smoothness of bowel movements, and effectively relieves themConstipationIssue. Therefore, eat more in winterWhite radishIt can help us improve intestinal problems and restore the body to light and vitality.
White radishIt is an ingredient that is perfect for filling. Here's a simple oneDeliciousHow to make white radish stuffed dumplings:
White radish1 pcPork belly400g filling, green onion and ginger, 1 spoon of dark soy sauce, 2 spoons of light soy sauceOyster sauce1 scoopThirteen incenseA little, salt, sesame oil, 300 grams of flour.
1.Dough making: Add an appropriate amount of flour to water and stir it into a flocculent shape, then knead it into a smooth dough and let it sit for a while.
White radishProcessing: Put firstWhite radishWash and cut into thin strips. Sprinkle some salt and killWhite radishFilament the moisture, then wash and squeeze out the moisture. Finally willWhite radishShredded and set aside.
Minced meatModulation: WillPork bellyAdd green onions to the fillingMinced ginger, light soy sauce, dark soy sauceOyster sauce, salt,Thirteen incenseStir well with sesame oil.
4.Filling mix: Place the choppedWhite radishSilk andFinely chopped green onionsJoinMinced meatStir well so that it is well combined.
5.Dumpling wrapper making: Roll the dough into long strips, then cut it into small pieces, and roll it out into a dumpling wrapper with a thick middle and thin edges.
Make dumplings: Place an appropriate amount of filling on the dumpling wrapper and dip your finger in the water and apply a circle of water along the edge of the dumpling wrapper. Then fold the dumpling wrapper in half, pinch the seal tightly, and rub out the fold with your fingers.
Cook dumplings: Put the wrapped dumplings in a pot and cook. Wait for the water to boil before removing from the pan, then push a few times with a spoon to prevent the pan from sticking. When the dumplings surface, it means that the dumplings are cooked.
Eat in winterWhite radishAnd not only give back to usTaste buds, which also brings multiple benefits to our health. White radishRich in nutrients, it has cough suppressant, laxative,Boosts immunityand other effects. EspeciallyWhite radishStuffed dumplings, even more winterGastronomyThe best of the best. I hope you will eat more in winterWhite radishand enjoy the health it bringsDelicious