People with diabetes often need to pay extra attention to their dietary choices because their blood sugar levels need to be stable at all times.
As a common fruit, oranges are loved by many people for their sweet taste and rich vitamin C. So, for diabetics, does eating oranges raise or lower blood sugar? Let's take a look.
Vitamin C: Oranges are one of the fruits with the richest vitamin C content. Vitamin C helps to strengthen the immune system, promotes good health, and is also a great antioxidant.
Dietary fiber: Oranges are rich in dietary fiber, which can help digestion and prevent constipation. Moreover, dietary fiber can also lower cholesterol levels and prevent cardiovascular diseases.
Minerals: Tangerines are rich in minerals such as potassium, magnesium, and iron. These minerals play an important role in maintaining the normal functioning of the body.
Bioflavonoids: Tangerines are rich in flavonoids, including naringenin, hesperetin, etc. These substances help reduce inflammation and protect heart health.
1.Protects blood vessels
Tangerines contain a large amount of vitamin C, vitamin P, hesperidin, 6-diethylaminomethyl tangerine, phosphoryl hesperidin and flavonoid glycosides, which have certain auxiliary effects on dilating peripheral blood vessels, lowering blood pressure, improving coronary blood circulation, lowering serum cholesterol and preventing capillary rupture and bleeding.
2.Clear the lungs and dissolve phlegm
From the perspective of traditional Chinese medicine, orange can also be a special ingredient that can dispel phlegm, relieve cough and moisten the lungs, it can effectively relieve lung dryness and cough, and can also eliminate inflammation of the trachea and lungs.
3.Skin**
Tangerine has a high content of vitamin C, which has the effect of promoting microcirculation and whitening the skin, and can make it smooth, delicate and elastic. The enzymes contained in oranges can effectively inhibit the cells that produce fat, and the rich dietary fiber contained in them is easy to produce a sense of satiety, so as to achieve the purpose of **.
4.Laxative
Oranges contain more water and dietary fiber, and moderate consumption can promote gastrointestinal peristalsis, have a laxative effect, and can relieve the symptoms of constipation.
For diabetics, eating some granulated oranges in moderation is also beneficial.
Because sugar oranges are rich in dietary fiber, diabetic patients not only increase their satiety and reduce their intake of other sugary foods after eating, but also help their blood sugar rise.
In addition, sugar oranges are also rich in a natural sugar called fructose, which can be quickly broken down by the liver and metabolized outside the body.
If a diabetic patient has a small amount, the fructose in the sugar orange can be excreted by the body as soon as possible after passing through the digestive tract, so there will be no large accumulation of sugar.
1.Do not eat with milk
Because the protein in milk will have a chemical reaction with the superacid and vitamin C in oranges, the reaction will form lumps, which will affect the absorption of the stomach and intestines, and it is especially easy to cause bloating and abdominal pain. Therefore, people should not eat oranges for an hour after drinking milk.
2.Control your food intake
Many people say that eating more oranges will cause fire, but in fact, not only that, because the orange flesh is cold, the stomach is sensitive, and people with damp and cold constitution can eat more.
Although vitamin C is good, if you consume too much, it is easy to lead to an increase in the metabolism of oxalic acid in the body, increasing the risk of gallstones and kidney stones. Especially for the elderly, we should pay more attention not to eat more, and eat 1-2 a day to meet the needs of the body.
3.Do not take before or after taking the medicine
Tangerines are rich in acids such as vitamin C and citric acid, which may affect the absorption and metabolism of certain medications.
If you consume oranges while taking certain antibiotics, blood pressure medications, heart medicines, etc., it may reduce the efficacy of the drug or increase the quality of the drug***Therefore, it is best to avoid eating oranges or consult a doctor or pharmacist while taking the drug.
4.People who are yellowed should eat less
Oranges, like carrots, are rich in carotene, such as sugar oranges contain 13mg。Although carotene can be converted into vitamin A in the human body, it is good for eyesight.
However, if you consume too much, it will affect **, causing carotene to "dye yellow"** and find that your hands, feet, and chest are yellow. However, as long as you stop eating oranges, you can recover from ugliness for a while.
5.Fresh orange peel cannot be made into tea
As we all know, after the game is air-dried, it will become tangerine peel, which is a traditional Chinese medicine with certain medicinal value, but fresh orange peel cannot be made into tea.
Because there is a large amount of preservative residue on these orange peels, it is difficult to wash them off with water, and if you use such orange peels to soak water instead of tea, the damage to your health is obvious.
1.Blueberries
Blueberries are a high-fiber, low-sugar fruit that is rich in antioxidants and vitamin C, which help control blood sugar levels. Blueberries have a sweeter taste, but they are actually not high in sugar, making them suitable for diabetics.
2.Persimmons
Persimmon is a food rich in vitamin A, vitamin C, and fiber. Although persimmons have a sweeter taste, they are not high in sugar.
In addition, persimmons also contain a substance called persimmon, which can promote insulin secretion and lower blood sugar levels. Therefore, diabetics can consume persimmons in moderation, but care needs to be taken not to overdo it.
3.Strawberries
Strawberries are a delicious and nutritious fruit rich in vitamin C, dietary fiber and antioxidants. Despite its sweet taste, strawberries are relatively low in sugar, about 7 grams per 100 grams, making them low-sugar fruits.
Therefore, diabetics can eat strawberries in moderation, which can meet the taste needs without causing violent fluctuations in blood sugar.
4.Grapes
Grapes contain resveratrol, a chemical that has been shown to be beneficial to the human body, including anti-cancer and prevention of cardiovascular disease. In addition, it can also regulate blood sugar by affecting the body's endocrine system and stimulating insulin secretion.
5.Figs
Figs taste sweeter, in fact, there is not much sugar in them, and the reason why they feel sweeter than ordinary fruits is mainly due to the acids and enzymes in them that stimulate the taste buds, so they feel sweet.
Figs are high-fiber fruits, which reduce the conversion of glucose and help lower blood sugar. When eating, it can also be used with winter melon and yam to make soup, which has the effect of lowering blood pressure.