Apple, everyone is no stranger, the main treatment of the deficiency of the spleen, not only can regulate the spleen and stomach function, but also have a certain effect of qi and blood, can take into account the two of the food is not much, apple is one of the few good food therapy. Through different combinations, it can produce more abundant effects.
1.Apples + pumpkin + dates
Pumpkin is rich in vitamins and pectin, which can absorb toxins and bacteria in the body, and help detoxify and nourish the skin; Red dates can nourish blood and qi. The combination of the three helps to beautify the skin, moisten the intestines and laxative, and nourish qi and blood.
2.Apple + white fungus + lily
Tremella is rich in glial protein; Lilies help to calm the nerves and clear the mind. The combination of the three helps to moisturize yin and dryness, calm the mind and calm the nerves.
3.Apple + white fungus + pear
Sydney pear has the effect of quenching thirst, moistening the lungs and dissolving phlegm; Tremella has the effect of moisturizing yin and dryness. The combination of the three can moisten the throat and moisten the dryness.
4.Apple + yam
Yam can nourish the spleen and stomach, and the combination of the two can nourish the spleen and stomach, digest and accumulate food.
5.Apple + cinnamon
Cinnamon has the effect of dissipating cold and relieving pain in warmth, and the combination of the two helps to enhance immunity, dissipate cold and replenish fire.
6.Apple + Astragalus
Astragalus can replenish qi and raise yang, strengthen the surface and stop perspiration, and the combination of the two can help to replenish the body and regulate the body's functions.
7.Apple + citrus
Citrus fruits are rich in vitamin C and flavonoids, which have a strong antioxidant effect, and the combination of the two helps to relieve sore throats and anti-aging.
8.Apple + tangerine peel
Tangerine peel has the effect of regulating qi and strengthening the spleen, drying and dampness, and dissolving phlegm, and the combination of the two can relieve abdominal distension, cough and phlegm.
9.Apples + goji berries
Goji berries can nourish the liver and kidneys, benefit the eyes and eyes, and the combination of the two helps to nourish yin and nourish blood, and regulate the liver and kidneys.
10.Apples + chrysanthemums
Chrysanthemum has the effect of dispelling wind and heat dissipation, clearing the liver and brightening the eyes, and the combination of the two helps to relieve eye fatigue, clear heat and reduce fire.
11.Apple + red date + ginger
Jujube can nourish blood and qi; Ginger can warm and dispel cold, strengthen the stomach and stop nausea. The combination of the three helps to regulate qi and blood, and relieve stomach cold and pain.
12.Apple + red date + hawthorn
Hawthorn can eliminate food and accumulation, and disperse qi and stasis; Red dates can nourish blood and qi, and the combination of the two helps to appetize digestion.
13.Apple + pork
Pork is rich in high-quality protein and essential fatty acids; Apples are rich in dietary fiber and pectin. The combination of the two helps to replenish nutrients and regulate the stomach.
When boiling apple water, be sure to choose those apples that are naturally ripe, and the flesh of the apples should not be too hard, so that the boiled water tastes good.
Try not to consume tap water, and use mineral or purified water to prevent the loss of nutrients from the apples.
When boiling apple water, try to use ceramic kitchenware, not iron or aluminum pots, which will taste better.
In short, through the above 13 combinations, we can better use apples to regulate the body, achieve the effects of strengthening the spleen and stomach, beautifying the skin, and enhancing immunity. Of course, everyone's physique is different, and choosing the right match for you is the most important thing.
Healthy eating plan for the New Year