Winter is a cold season, and for middle-aged and elderly people, keeping warm and nourishing has become particularly important. Consuming some foods that can enhance the body's immunity and cold resistance can help them better survive the cold winter. In winter, try to minimize the consumption of cold food, and at the same time choose some foods that warm the body to fill in nutrients, improve appetite, and enhance physical strength. Here are four types of warmth that are suitable for middle-aged and elderly peopleGastronomy
Ingredients:Lamb cubesPotatoesCarrotsSliced gingerOnion and garlicDried chili peppersOctagonalBayberryCinnamonCorianderCooking wineRock sugar。Here's how to make it:
1. Wash the lamb and remove the moisture.
2. Boil a pot of water, add half a tablespoon of cooking wine, and cook the mutton.
3. Remove the mutton and drain with cold water.
4. Add an appropriate amount of oil to a hot pan, add rock sugar, and fry over low heat until the jujube is red.
5. Add the mutton and stir-fry evenly, add green onions, ginger and garlic, dried chilies, star anise, bay leaves and cinnamon.
6. Add soy sauce, dark soy sauce, cooking wine, oyster sauce and soybean paste, and add salt to taste.
7. After stir-frying evenly, pour in boiling water and simmer for about 1 hour.
8.Put inPotatoesBlocks andCarrotscontinue to simmer for about 20 minutes until the soup thickens.
9. Finally, stir-fry evenly, sprinkle with coriander on a plate and enjoy.
This red stewed lamb is rich inLambof high qualityProteinsand fat, which are able to provide the body with the calories and energy it needs. PotatoeswithCarrotsAbundantVitaminsand cellulose, which aids digestion andBoosts immunity。Through the process of stewing,LambwithVegetablesThe nutrients are fully released, the soup is thick and delicious, fragrant and warm.
1. Cut the tofu into pieces, boil and peel the quail eggs for later use, and cut the fat intestine oblique knife into pieces for later use.
2.Put a small amount of oil in the pan, boil until it is 60% hot, and then add the choppedFat intestinesGreen onions, ginger and garlicOctagonalwithDried chili peppersStir-fry until fragrant.
3. Seasoning sauce: Stir the cooking wine, light soy sauce, oyster sauce and sugar well.
4. Pour the juice into the pot and stir-fry over high heat for 1 minute until the juice is reduced to make the fat intestines taste good.
5. Add an appropriate amount of water, enough to cover the fat intestine. Add the sliced tofu and quail eggs.
6. Cover the pot, bring to a boil over high heat, and simmer over medium heat for 10 minutes.
7. Add an appropriate amount of pepper, salt and chicken essence to taste, stir well, and then remove from the pot.
This fat intestine tofu dish is delicious in soupFat intestinesCrispy,TofuTender,Quail eggsTender and delicious. Fat intestinesRich in collagen and fat, it maintains elasticity and nourishes the skin. TofuRich in plant protein and trace elements, it has the ability to promote metabolism andBoosts immunityrole. This dish has a rich taste that keeps you warm and provides a wealth of nutrients to your body.
Ingredients:Pork ribsPotatoesGreen onions, ginger and garlicOctagonalCinnamonBayberryDried chili peppersSichuan peppercornsBean paste
1. Wash the pork ribs, boil them in a pot under cold water, add green onions, ginger, garlic and cooking wine and blanch them.
2. Add an appropriate amount of oil to a hot pan, add rock sugar and stir-fry to melt.
3.willPork ribsPut it in a pan and stir-fry well, then add itGreen onions, ginger and garlicSichuan peppercornsOctagonalBayberryCinnamonwithDried chili peppers
4. Add a spoonful of bean paste and stir-fry the red oil.
5. Pour in enough boiling water, add a spoonful of light soy sauce, and simmer over medium heat for 30 minutes.
6. Add the chopped potatoes and continue to simmer for about 10 minutes until the soup is reduced.
7. Finally, add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then get out of the pot.
This pork rib stew with potatoes has a rich soupPork ribsTender and juicy,PotatoesIt is full of soup and has a soft and glutinous taste. Pork ribsAbundantProteinsand calcium, which contributes to bone development and strengthens physical strength. PotatoesRich in dietary fiber andVitaminsc, with anti-aging and beauty effects. This dish is good in color, aroma, rich in nutrition, and suitable for middle-aged and elderly people.
1. Wash the oyster mushrooms, tear off the small flowers, blanch and drain.
2. Shred the green onion, ginger and garlic, cut the dried chili pepper into sections, wash and cut the green pepper into pieces.
3. Put an appropriate amount of oil in the pot, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant.
4.Put inOyster mushroomsStir-fry well and addLight soy sauceDark soy sauceOyster sauce, salt to taste and a pinch of sugar.
5.Add an appropriate amountEssence of chickenwithCumin powdersprinkle onFinely chopped green onionswithGreen peppers, stir-fry evenly and then remove from the pan.
This vegetarian stir-fried oyster mushroom dish is brightly coloured, tender in taste and fragrant. Oyster mushroomsRich in dietary fiber andVitaminsto help promote digestion andBoosts immunityGreen peppersAbundantVitaminsc, with antioxidant and anti-aging effects. This dish is simple and easy to make, not only delicious but also nutritious for middle-aged and elderly people.
The above are four warm dishes suitable for middle-aged and elderly peopleGastronomy, which helps to enhance cold resistanceBoosts immunityand prevent the occurrence of colds and other diseases. Eating these warm foods in winter can not only improve physical fitness, but also help middle-aged and elderly people easily survive the cold winter.