SleepIt is to keepHealthAn important part of the story, whileSleepBad probablyThe liver is on fireperformance. The liver is on fireIt refers to the excessive yang energy of the liver, which is hot and hot, which can easily cause insomnia, dreams, and irritabilityBitter mouthSymptoms such as bad breath. Aging and a dry climate are causedThe liver is on fireOne of the main reasons. Therefore, we need to go through conditioningDietto lowerLiver fireand keep it wellSleepQuality.
The liver is on fireAt that time, our family would often drink some ingredients that moisturized the lungs and reduced fire. Among them,Mustard stalksIt is a very good choice. It is a seasonal vegetable that is nutritious and delicious. Mustard stalksIt can be used to cook soup or stir-fry, which can play a role in moistening the lungs and reducing fire. Mustard stalksIt can clear away heat and detoxify, and help eliminate heat in the body; WhileLean meatIt can moisturize yin and dryness and provide nutrients for the body. Such a pieceMustard stalksLean meatThe soup is sweet and the flavor of the ingredients is combined to whet your appetite.
To be madeMustard stalksLean meatFor soup, we need to prepare the following ingredients: tenderMustard stalksLean meatStarchSoy saucewithGinger
1.Prepare the ingredients: First, will:Mustard stalksGet ready. willMustard stalksPeel off the outer skin and cut into thin slices for later use. Then, prepare a pieceGingerto cut it into slices and set aside. Finally, willLean meatWash and cut into thin slices.
2.ProcessingLean meatwillLean meatPlace on a cutting board and add an appropriate amountSoy saucewithStarchand stir well with your hands to make the meat more tender.
3.Soup: Bring a pot of water to a boil and add the preparedMustard stalksBring to a boil over high heat and cook for another three minutes, letMustard stalksCook to taste. Then, the marinated onesLean meatAdd the slices to the pan one by one and push them out with a spatula. After cooking, add an appropriate amountTable saltwithEssence of chickenStir well to taste.
4.Serve out of the pan: seasonedMustard stalksLean meatThe soup is very sweet and tasty. In winter, when the weather is cold, drinking a bowl of hot soup will make your whole body feel comfortable. Mustard stalksRich in vitamins and fiber, it has a detoxifying and laxative effect. Use it to cook soup, the soup is sweet and delicious, and rich in nutrients.
As a mom who loves to cook, I often shareGastronomyHow to make it. ThisMustard stalksLean meatThe soup is not only delicious, but also good for moisturizing the lungsLiver fire, improveSleepQuality. SleepRightHealthCrucially, a good night's sleep will make you feel more energetic and more energetic to face the new day. Therefore, we should pay attentionDietconditioning, especially with aging and dry climates. ExceptMustard stalksLean meatsoup, we can also try more other ingredients and dishes that moisten the lungs and reduce fire, such as mung bean soupAsparagusStir-fried kidney flowersetc., to meet the body's nutrient needs, promoteSleepImprovement of quality.
in our daily lifelifeexceptDietconditioning should also be notedSleepCreation of the environment. Keep a quiet, comfortable bedroom and avoid:Noiseand light disturbances, helping to improveSleepQuality. In addition, regular sleep schedules and adequate exercise are also helpfulSleepimportant factors. Regular exercise can burn off excess energy in your body, relax your body and prepare you for sleep.
In short, keep it wellSleepquality for our body andMental healthCrucial. If you want to improve tooSleep, give it a tryMustard stalksLean meatSoup, it is not only delicious, but also has the effect of moistening the lungs and reducing fire. In the meantime, remember to adjustDietstructure, maintain a regular schedule and moderate exercise for yourselfSleepProvide a better environment and conditions. I sincerely wish you all the best of luckHealthPleasantSleep