With the arrival of winter, our bodies need extra energy to stay warm. As a result, winter diets tend to be more oily and high-energy. Although these foods can provide calories, they can also put a burden on our liver. At this time, we need to pay attention to foods that detoxify and nourish the liver. And in the middle of winter,OnionswithPotatoesis perfect for you.
OnionsIt is a natural "sterilization dish" ingredient and is rich in a variety of ingredientsVitaminswithOnionsIt has good antibacterial and antiviral effects. Not only is it effective in detoxifying, but it also protects liver health. WhilePotatoesKnown as the "underground apple", it is rich in mineralsVitaminswithDietary fiber。It helps intestinal peristalsis, detoxification and beautyBoosts immunity。Therefore, combining these two ingredients to cook can not only give full play to their nutritional advantages, but also be delicious and delicious, which is ideal for liver nourishment and detoxification in winter.
1. Prepare ingredients: pork belly, potatoes, onions, salt, oyster sauce, etc.
2. Rinse the pork belly with running water and cut it into thin slices for later use.
3. Wash and peel the potatoes and cut them into slices for later use.
4. Wash the onion with its head and tail removed and cut into chunks for later use.
5. Heat an appropriate amount of water in a pot, and after the water evaporates, put the pork belly into low heat and fry.
6.SautéPork bellyto release the grease and then add the choppedPotatoesThe slices continue to stir-fry.
7.Continue to sauté slowly over low heatPotatoesslices, fry for about 2 minutes, untilPotatoesThe surface of the sheet becomes transparent.
8. Add the prepared onion pieces to the pan and continue to stir-fry evenly.
9.Add an appropriate amountTable saltwithOyster sauceAfter seasoning, cover the pot and simmer slowly over low heat without adding additional water.
、.After simmering for about 3 minutes, stir-fry the ingredients well and wait until the ingredients are fully cooked.
11.Finally, try this simple and delicious dishPork bellyStir-fryPotatoesSlice, the taste is glutinous and slightly crispy,OnionsIt has both sweetness and nutrition, and also has certain antibacterial and antiviral effects.
1. The miraculous effect of onions
OnionsContains a large amountVitaminsc、Vitaminsb and minerals, especially containing a variety of themAntioxidantsubstances and have a natural antibacterial effectOnionsPlain. It can not only beBoosts immunityIt also helps to remove free radicals in the body and slow down the aging process. In addition,OnionsIt is also rich in fiber, which can promote intestinal peristalsis and effectively detoxify and nourish the skin.
2. The nutritional value of potatoes
PotatoesAbundantDietary fiberVitaminsc、Vitaminsb. Minerals and other nutrients. It can promote intestinal peristalsis, improve constipation, detoxify and nourish the skin. In addition,PotatoesAlso rich inAntioxidantsubstance, which is beneficial to resist free radical damage and delay cell aging.
Pork bellyIt contains a lot of oil, so you don't need extra oil when making this dish.
2. There is no need to add water during the simmering process, just simmer slowly over low heat.
In the cold winter season, the unique cold climate of winter puts more burden on our liver. Therefore, we need to focus on foods that nourish the liver and detoxify. OnionswithPotatoesIt is an ideal choice for nourishing the liver in the cold winter. OnionsIt has antibacterial and antiviral effects and helps protect liver health. WhilePotatoesIt is rich in nutrients, which can promote intestinal peristalsis, detoxification and beauty. willOnionswithPotatoesWhen cooked together, they not only bring out their nutritional benefits, but also enhance the deliciousness of the taste. So in the cold winter, you might as well eat moreOnionswithPotatoes, forLiver detoxificationto maintain a healthy balance in the body.
Winter is a relatively difficult time for the liver, and our diet andlifeHabits tend to change a little during this time. In order to maintain the health of the liver, we need to pay more attention to the foods that nourish the liver and detoxify, and adjust the diet structure reasonably. OnionswithPotatoesThe combination can be said to be a natural detoxification combination, they not only have good nutritional value, but also can detoxify and sterilize, and escort the health of the liver.
In my personal experience, I've also tried willingOnionswithPotatoesCooked together, not only does it taste delicious, but it also aids digestion and detoxification. Whenever the cold winter season comes, I would especially recommend this simple yet healthy dish. Through many attempts, I discovered that this dish is more than just oneGastronomyIt is also a good way to nourish the liver and detoxify. OnionswithPotatoesIt is rich in nutrients and benefits that can effectively support our liver and keep it healthy.
In short, nourishing the liver and detoxifying in the cold winter is a problem that we need to pay attention to. SelectOnionswithPotatoesAs a liver-nourishing ingredient, it can not only meet the nutritional needs, but also effectively remove waste from the body and protect liver health. At the same time, the preparation of this dish is also very simple and suitable for fast-paced oneslifeManner. Hope by sharing thisGastronomyIt can improve immunity and prevent diseases. Thank you for reading, I hope you enjoy this courseGastronomyand follow my articles, together**GastronomyLet's do it! Wishing you good health!