On cold winter days, people always seek a kind of warmth, so that the body feels warm and comfortable in the cold climate. In fact, unlike wearing heavy clothing, food can also be a force that gives warmth to the body.
However, what many people don't know is that some ingredients contain special ingredients that warm up the body from the inside. Next, we will take you on a journey to discover these ingredients so that you don't have to eat the wrong ones all the time, so that you can have a warm winter day.
1. The spicy taste and warmth of ginger can effectively warm the body.
Ginger is commonly used in cookingSeasoningIt not only improves the taste of food, but also helps to promote blood circulation and enhance the body's ability to tolerate cold.
The spicy ingredients contained in ginger have a warming effect on the body, which can effectively dispel cold and make people feel warm. Therefore, during the winter months, ginger foods such as:Ginger, dried ginger, etc., can warm the stomach and warm the whole body.
2. Ginger tea is the best drink to warm the heart in winter.
On a cold winter day, a cup of hot oneGinger teaIt's a heartwarming choice. willGingerCut into slices, add to hot water, and add an appropriate amountHoneyNot only can you enjoy the warmth of ginger, but also has the ability to protect the throatBoosts immunityefficacy.
Why not have a hot cup on a cold winter day?Ginger teato make the body feel warm from the inside out.
3. Ginger syrup nourishes and warms up.
Ginger syrup is a traditional tonic drink, especially good for the cold winter months. Cut the ginger into shreds and add an appropriate amountBrown sugar, then add an appropriate amount of water and bring to a boil over low heat. Ginger syrup not only has the effect of warming the body, but also helps to dispel dampness and drive away cold, which is a good choice for warming up in winter.
1. Jujube is rich in nutrients and helps to enhance physical fitness.
Red dates are known as ".Replenish bloodRich in vitamins and minerals that help boost metabolismBoosts immunity。Eating jujubes in winter can replenish the nutrients needed by the body, enhance physical fitness, and thus improve the ability to resist cold.
2. Red date porridge warms the stomach and intestines and moisturizes the body.
Winters are dry and fragileGastrointestinal。At this point, you can choose to eat itRed date porridge, mix the dates withRiceCooking porridge together not only tastes sweet, but also warmGastrointestinalto moisturize the body. Red date porridgeNot only can it make the body feel warm, but it also helps to moisturize the lungs and nourish the blood, which is a good item in the winter diet.
3. Red date and walnut porridge strengthens the brain and nourishes blood.
Red datesWalnut porridgeIt's a dishDeliciousAnd nutritious winter warm-up recipes. Will be red dates,WalnutswithRiceCooking porridge together is not only delicious, but also rich in protein, fat and a variety of vitamins, which helps to strengthen the brainReplenish blood
In the cold winter months, drink a bowl of hot red datesWalnut porridgeto make the body feel nourished and warm.
1. Meat ingredients help increase calories and raise body temperature.
During the cold winter months, moderate intake of meat ingredients can increase calories, help raise body temperature, and keep the body warm. Meat ingredients such as pork, beef, and lamb are not only rich in protein and fat, but also rich in vitamins and minerals, which play an important role in enhancing physical strength and resisting cold.
2. The braised pork warms the stomach and is delicious.
Eat in winterBraised porkis a favorite of many, and not only because of itDeliciousIt's delicious, but also because it warms upGastrointestinal, making people feel satisfied and warm. Braised porkIt can be made in a variety of ways, which can not only increase appetite, but also replenish calories for the body, which is a good choice for warming up in winter.
3. Chicken soup warms the heart and nourishes the stomach.
Chicken soup is a classic drink to warm up in winter, not only delicious but also warmGastrointestinalefficacy. Mix the chicken andChinese herbal medicinesBoiling together into chicken broth not only keeps you warm, but also helps to increase your appetite and nourish your body. On a cold winter day, a bowl of hot chicken soup is warm and nourishing.
During the cold winter months, choosing the right ingredients can keep your body warm and comfortable. Ginger, red dates, meat and other ingredients all have the effect of warming and replenishing the body, which can not only increase calories, but also help to raise body temperature and enhance immunity.
Therefore, a reasonable combination of these ingredients can not only nourish health, but also warm the body, so that you have a warm and comfortable winterlife