Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
In thousands of dark nights, have you ever tried to hold a jar of ** cream, guard a cup of black coffee, and look forward to one day being able to meet the most beautiful sunrise with the thinnest appearance? For the sake of a floral dress in the summer, in order to pursue the freedom of body and mind, how many times have you tried the gall and carved the slender jade waist with hunger?
However, there is actually a secret that not only makes you relaxed**, but also says goodbye to the torment of hunger. You don't need to abandon good food, you don't have to drive laughter, you just need to better nourish your metabolism.
First, the truth of **.
For a long time, the most commonly understood method is "diet + increase exercise". In fact, have you ever wondered that some people chew salads every day, but they can never get rid of the entanglement of fat, and some people have no resistance to food, but they can still maintain a slim curve. In addition, exercise is important, but even if you run on the treadmill, you may not be able to really get rid of the fat in those letters. All of this is actually related to your "metabolism".
2. Metabolism: Your Inner Lighthouse.
If you think of the body as a city, metabolism is the vital energy system in the city, responsible for the energy needed to maintain the body's basic functions**. When your metabolism is functioning properly, calories are fully burned, body fat is less likely to accumulate, and you will find that you can eat delicious food while maintaining your ideal body. If the metabolism breaks the original balance, there will be a situation where you eat less but still gain weight.
3. How to develop a good metabolism.
1.Unsaturated fatty acids: are good friends of metabolism. Foods rich in unsaturated fatty acids, such as fish, nuts, avocados, olive oil, etc., not only increase your metabolic rate, but also help support your cardiovascular health.
2.High-protein foods: Protein intake is extremely important for metabolism. You can choose high-protein foods such as lean meat, tofu, and eggs to boost your metabolism while ensuring nutrition and increasing satiety.
3.Pre-meal water: Getting into the habit of drinking water before a meal is a great help to your metabolism. Drinking a glass of water 30 minutes before each meal will not only improve the efficiency of your metabolism, but also help you control the portion size of your diet.
4.Moderate exercise: Moderate fitness and physical activity can effectively increase metabolic rate, especially strength training, which helps to increase the proportion of muscles, which are the main part of the body that burns calories.
Abstract, the real way is not only to exercise and diet, but also to improve the metabolic rate through good living and eating habits, so that the body has an efficient fat-burning machine, in order to enjoy the fun of health.