Kelp is a very healthy food that is rich in many vitamins and minerals and has many benefits for the body. However, some people may find that there is some fishy smell in the process of cold kelp, which is not very likely. However, in fact, as long as you master one trick, you can easily solve this problem. First, we need to soak the kelp in warm water, then wash it and cut it into shreds. At the same time, the carrots should be shredded and the garlic should be peeled and chopped for later use.
Next, bring a pot of water to a boil, then pour the kombu and shredded carrots into the pot and blanch for 30 seconds, which will remove the fishy smell of the kombu. After that, drain the kombu and shredded carrots and rinse them with water to ensure the ingredients are clean. Now, let's prepare a large basin and stir the salt, sugar, light soy sauce, balsamic vinegar and minced garlic well. If you like spicy, you can also add some pepper oil or chili oil.
This adds some spicy flavor. Then, pour the blanched carrots and shredded kelp into a bowl and stir well so that the seasoning evenly coats the kelp. Finally, add some chopped coriander, which will add some refreshing aroma. With such a simple step, you can make a delicious and fishy cold kelp salad! Not only does kombu have a crisp taste, but it is also rich in nutrients.
It is rich in protein, dietary fiber and vitamins, which has a good effect on promoting intestinal peristalsis and preventing constipation. In addition, kelp is also rich in iodine, which is a great help in protecting thyroid health. In addition to the above health benefits, kelp has some other benefits. According to research, a substance in kelp called alginic acid has antibacterial, antiviral and antitumor effects.
At the same time, kelp also contains a substance called chlorophyll, which can help detoxify the body and remove free radicals from the body. Not only that, kelp also helps lower cholesterol and blood pressure, and prevents cardiovascular disease. It is also believed to have some protective effect against breast and cervical cancer. Therefore, whether from the perspective of taste or nutrition, cold kelp shreds are a very good choice.
It's delicious and healthy, and it's also very simple to make. If you haven't tried cold kelp yet, try it now! I'm sure you'll be pleasantly surprised by its texture and taste. At the same time, according to your taste preferences, you can add some seasonings and side dishes in moderation, such as peanuts, soy sauce, chili peppers, etc., which can add more layers and texture.
Finally, I hope that everyone can enjoy delicious food, but also pay attention to healthy eating and maintain good living habits. Shredded kombu salad not only satisfies our taste buds but also helps us stay healthy. Let's enjoy the food together and keep your body healthy at the same time!