As a full-time writer, it is common to write at night, but every time I happily complete my writing task, I can't sleep, my brain is still excited, my thoughts are flying, and it is difficult to calm down. I have tried a lot of ways to adjust, foot soaking, **, exercise, and finally found that yoga is the best way to help sleep, through the cooperation of the body and breathing, every cell of the body slowly enters the rhythm of yoga, and the brain is quiet.
Of course, it is not recommended to have difficult yoga movements, you can get started with basic movements, half an hour, mainly to achieve the purpose of body stretching, eliminate the fatigue of the day, and let the brain adapt to the rhythm of the body, which is the best state of sleep.
However, after doing yoga, a new problem arises again, before always laying the yoga mat on the ground, after doing yoga ** when sleeping, I feel that the mattress is so soft, and the body that is ready to sleep wakes up again, and it is a new round of tossing and turning. If you change yoga to the bed, the mattress is too soft, and many movements are difficult to achieve in place, and the effect of sleep aid cannot be achieved.
After many attempts, I decided to buy a yoga mattress, after all, one-third of the day is in bed, sleep is the most important energy dojo for people, and this mattress is worth the investment. After repeated comparisons, we finally chose the Yalan yoga mattress, which is customized for yoga, with moderate hardness and softness, which not only meets the balance needs of yoga, but also meets the softness needs of sleep.
The reason why I chose this brand is because Yalan is a big brand with a good reputation for decades, not an Internet celebrity brand that came into being, whether it is a factory or a quality assurance, you can rest assured, after all, the money has been spent, and you must spend it with confidence. Of course, it is also because the Yalan mattress products are rich enough, and the color, thickness, and style can be selected to be satisfactory, which is worth the money.
A good sleep determines the happiness of the day, a good mattress can create a good sleep, good night and good dreams
What to do before bed to get a better night's sleep