Oranges are a common fruit in our lives, which is highly nutritious and rich in vitamin C and carotenoids. However, after eating oranges, you must try to eat less of these 5 foods to avoid affecting your health.
First of all, try to eat as few eggs as possible after eating oranges. Eggs are a protein-rich food, but eating eggs after eating oranges may affect digestion and nutritional value.
Oranges are rich in vitamin C, while eggs contain a lot of protein, and eating both at the same time will cause vitamin C to react with protein and produce indigestible substances, which can affect physical health. Therefore, in order to ensure nutrient absorption, it is best to eat eggs 1 hour after drinking milk after eating oranges.
Secondly, try to eat less high-fat foods after eating oranges. Eating high-fat foods after eating oranges can increase the burden on the stomach and cause indigestion, especially for small children with immature digestive systems. Oranges contain more fruit acids, and eating them with fatty foods can irritate the gastric mucosa and cause stomach upset.
Third, try to eat less foods that are too high in sugar after eating oranges. Oranges themselves contain a certain amount of sugar, and if you eat foods that are too high in sugar, it may lead to excessive sugar intake, causing blood sugar fluctuations, causing obesity, diabetes and other diseases.
Fourth, try to eat less high-fiber foods after eating oranges. Tangerines themselves contain a lot of fiber, and if you eat high-fiber foods, it may cause excessive fiber intake, causing bloating, abdominal pain and other uncomfortable symptoms. In addition, eating oranges and rabbit meat together may cause irritation and gastrointestinal upset.
Finally, try to eat less seafood after eating oranges. Oranges are rich in vitamin C, while seafood is rich in arsenic, and eating both at the same time will cause a chemical reaction to form toxic arsenic. Therefore, try to eat less seafood after eating oranges to avoid harm to the body.