Our mouth is the first point of entry for food into our body, and maintaining oral health is essential for our overall health.
As one of the most common oral problems, tooth decay brings many troubles to our health. So, how can you prevent tooth decay?
In fact, it is not difficult to prevent tooth decay, we only need to pay attention to some details to protect our teeth.
How to prevent tooth decay
Proper brushing is the basis for preventing tooth decay. Brush your teeth for at least two minutes in the morning and at night, ensuring that each tooth surface is adequately cleaned.
When brushing your teeth, use a soft-bristled brush, use an appropriate amount of toothpaste, and brush your teeth in a swirling and gentle manner, not too hard to avoid damaging your teeth and gums.
Be sure to rinse your mouth after brushing your teeth and clean off any excess toothpaste and food debris.
Eating well is also an important factor in preventing tooth decay. We should minimize the frequency and amount of sugary foods and beverages. Sugar is the main cause of tooth decay, which is converted into acid by bacteria in the mouth, destroying the enamel of the teeth, leading to the occurrence of tooth decay.
Regular dental check-ups and cleanings are also key to preventing tooth decay. Every six months to a year, we should go to a dentist for a comprehensive oral examination and cleaning.
Dentists will examine our teeth and gums to detect and treat dental problems in a timely manner, effectively preventing tooth decay and other oral diseases.
How to properly protect your teeth
Dental protection also starts with some details of daily life. For example, we should not bite hard objects with our teeth when we eat to avoid unnecessary pressure and damage to our teeth.
It is necessary to develop the habit of changing your toothbrush regularly, usually once every three months. Because toothbrushes wear out over time and lose their cleaning effectiveness, replacing them can ensure that the cleaning effect lasts.
Preventing tooth decay is a task that requires patience and care. Proper brushing, eating habits, regular dental check-ups and cleanings, and the details of dental care are all key to protecting your dental health.
Let's start now by focusing on oral health, preventing tooth decay, and a healthy smile starts with your teeth.
Article**: Popular Science China