Winter is the season when our body needs to replenish nutrients the mostKelpIt is a natural winter ingredient, it is not only nutritious, but also has a unique flavor that can bring us warm taste buds. Today, I'm going to share with you a takeawayKelpfor the main characterGastronomy- Tender and juicyKelpStewSquidShrimp slippery, this dish not only costs little, but also partnerSquidShrimp slipperyEven moreCalcium supplementationThe "best partner" of protein supplements.
KelpIt is a very common marine vegetable, it is rich in calcium, known as the "marine private house".Calcium supplementationGood product". Moreover,KelpIt is also rich in algin, alginic acid and other nutrients, which can promote intestinal health and regulationBlood sugar, lowers cholesterol, and is very beneficial to human health.
KelpIt is characterized by a rich flavor and tender and juicy texture, and after stewing, it can exude an attractive aroma that brings us unlimited appetite.
Shrimp slipperyIt's what we often take when we eat hot potDeliciousingredients, its texture is chewy, and at the same timeSeafoodThe umami fragrance. And, homemadeShrimp slipperyIt's very simple, you just need to use itSquidwithShrimpStir and process. SquidwithShrimpIt is rich in protein and calcium, which is very helpful for the improvement of our body's immunity.
1. Prepare the ingredients: shrimpSquidSweet potato flourEggsTable saltEssence of chickenShallotsKelpseedlings, edible oil.
2. ProcessingSeafoodIngredients: WillSquidHandle it cleanly, remove ink and internal organs, and cut it for later use; Remove the shrimp shells and shrimp lines, leaving onlyShrimpSpare.
3. ProductionShrimp slippery: WillSquidwithShrimpPut inMeat grindermedium, add an appropriate amountSweet potato flourTable saltwithPepper, stir into a puree, if it is too thin, you can add an appropriate amountSweet potato flour。: WillShrimp slipperyAfter removal, pat several times to increase its elasticity.
Fried eggswithKelpMiao: YesEggsBeat in a bowl, add a little oil and fry until cooked, then add againKelpStir-fry the seedlings until fragrant.
6. CookKelpStewSquidShrimp slippery: WillKelpSeedlings, friedEggsPut it in a pot, add an appropriate amount of water, put it in a casserole and bring to a boil. After the water boils, it will be processedSquidShrimp slipperyPlace in a pot and simmer for 5 minutes.
7. Seasoning into a dish: Add an appropriate amountTable saltwithEssence of chickenSeason and stir well to complete the dishDeliciousofKelpStewSquidShrimp slippery
ThisKelpStewSquidShrimp slipperyIn addition to shrimp with a fresh flavor andSquidtaste, there isKelpThe umami taste, which feels delicate when eaten, and has a slight Q-bomb, is very suitable for winter consumption. KelpwithSquidShrimp slipperyAbundantMannitol, collagen, andKelpAlgin, alginic acid and other nutrients can provide our body with necessary nutritional supplements.
Through today's sharing, we learned:KelpwithSquidShrimp slipperyThis pair "Calcium supplementation"Protein supplement" partner is tender and juicyGastronomy。This dish doesn't cost much, is simple to make, and is very rich in taste and nutrition. On a cold winter day, a bowl is warmKelpStewSquidShrimp slipperyThe soup is heartwarming and satisfying to the taste budsDeliciousDelicacies. Let's go home together and try our hand at making it and enjoy itDeliciousofKelpStewSquidShrimp slipperyLet's do it!