As winter approaches and temperatures plummet, maintaining a good nutritional intake is essential to maintain good health and the ability to resist the cold. Traditionally, people have tended to chooseBeef and muttonAs the main ingredient of winter, butBeef and muttonAlthough high in calories, it is expensive. This article will introduce you to an affordable, highly nutritious winter ingredient – shrimp. Shrimp meat is abundantProteins, calcium, unsaturated fatty acids and amino acids, etc., play an important role in promoting the development and health of the body. Shrimp meat is not only suitable for middle-aged and elderly people to supplement nutrition, but also an ideal ingredient for children's growth and development. Shrimp meat comparisonBeef and muttonIt is low in fat and delicious in taste, making it suitable for all kinds of cooking methods. Next, we'll share a simple oneDeliciousThe shrimp recipe adds a healthy dish to your winter tableDeliciousChoice.
Shrimp meat is a very nutritious ingredient that is rich inProteins, calcium, unsaturated fatty acids and amino acidsNutrition facts。Shrimp meat has a positive effect on the development of bones, muscles, and nervous system, and it also strengthens our bodyResistance。This makes shrimp meat very suitable for middle-aged and elderly people to supplement nutrition, because with age,Physical functioningGradually declining, requiring additional nutritional support. At the same time, children also need adequate nutrition for growth and development. The high calcium, high protein and low fat characteristics of shrimp meat are very suitable for the needs of the elderly and children. comparativelyBeef and muttonThe fat content of shrimp meat is low, so it will not put too much burden on the body, and the shrimp meat is delicious, whether it is boiled, stir-fried or steamed, it is very delicious. High-end ingredients are usually presented in a simple way of cooking, and shrimp meat is sold for its delicious taste. We don't need to season too much, just put the shrimp meat in a frying pan and simmer for a while to retain the original sweetness and sweetness of the shrimp meatNutrition facts。Below, we will share oneDeliciousThe shrimp recipe and provide detailed steps to make it.
1. Prepare ingredients: prawns, garlic, ginger, salt, cooking oil, shallots.
2.Cleaning and processing of shrimp meat: will buy backPrawnsRinse in clean water, then break off the head with your hands and use a toothpick to remove the shrimp line. Rinse the shrimp threads in clean water until clean and set aside.
3.Prepare the seasoning: willGingerGarlic clovesWash, slice and puree. willShallotsWash, remove head and tail, cut into small pieces for later use.
4.Stir-fry ingredients: Add an appropriate amount to the panCooking oil, heat it up and put it inGingerStir-fry the slices until fragrant. Then add the processed onesPrawnsCover and simmer for 3 minutes.
5.Seasoning and stew: When the bottom of the shrimp turns red, remove the lid and add an appropriate amountTable saltand put it inCrushed garlicStir-fry until fragrant. Cover again and simmer for two minutes until the shrimp are cooked through.
6.Serve and remove from the pan: Add the prepared before cookingFinely chopped green onionsStir-fry evenly and enjoy. ThisBraised shrimp in oilIt's simple andDelicious, refreshing and non-greasy. Shrimp meatProteinsand the richness of calcium, which is of good help to the body. At the same time, this practice is not only suitable for children's development, but also suitable for the elderlyProteinsand calcium. As a passionGastronomyI share it every dayGastronomyof fun. If you also like this topic, please follow me and we will ** all kinds togetherGastronomyHow to prepare the delicacies. Before I wrap up, I'd like to summarize it for you.
Through the sharing of this article, I would like to express that eating more shrimp meat in winter is an affordable and nutritious choice. withBeef and muttonIn contrast, shrimp meat can provide both high qualityProteinsand calcium, which is low in fat, is not only suitable for the needs of the elderly and children, but also suitable for the healthy diet of other people. The unique texture of shrimp meat and the variety of cooking methods allow us to make a dish in a simple wayDeliciousDeliciousBraised shrimp in oilDishes. Whether it's as a family dinner or to entertain guests,Braised shrimp in oilcan bring face and satisfaction to people. Moreover, there is no need to worry about gaining weight if you eat too much, because the relatively low fat content of shrimp meat allows us to enjoy it with peace of mindGastronomyAt the same time, it also maintains the health of the body. By including shrimp meat in our diet, we can bring more nutrients to ourselves and our familiesDeliciousand enjoy the warm winter. Thank you for reading and supporting! Best wishes!