KelpIt is a common seafood with rich nutritional value. It is rich in calcium, which, together with its unique umami flavor, makes:Kelpbecame uslifeOne of the indispensable ingredients. And in the recent trend of stews, we found that willKelpCooked with squid and shrimp slippery, you can not only enjoy the tender and juicy taste, but also consume high calcium and high protein nutrients, which is undoubtedly an excellent choice for winter consumption.
Shrimp slip onHot potIt is highly sought after because it not only has the taste of QQ bullets, but also hasSeafoodThe flavor of the fragrance. Moreover, we don't need to go outside to buy shrimp slips because we can do it ourselves. With just a few simple steps, we can get a fragrant shrimp slide, which can be used to cook soup or vegetables, which is very practical. Shrimp and squid are rich in protein and calcium. In this wayGastronomy, we've also added someKelpWith eggs, this combination makes this dish not only have the characteristics of high calcium and high protein, but also effectively improve our immunity. In the cold winter, boiling a pot of hot shrimp and squid pot can not only warm the body, but also bring us the ultimate taste enjoyment.
1.Preparation of ingredients: Fresh shrimp, squid, sweet potato flour, eggs, etcTable salt, chicken essence, shallots,Kelpseedlings, edible oil.
2.Shrimp and squid processing: Fresh shrimp and squid are cleaned after purchase. First put the squid'sInk sacsDispose of the offal, then remove the shell, head and line of the shrimp, and take onlyShrimpSpare.
3.Making shrimp slides: willShrimpAnd squid put inMeat grindermedium, add a small amount of sweet potato flourTable salt, pepper and other ingredients, stir into a puree. If the stirred mixture is thinner, you can add an appropriate amount of sweet potato flour and stir well again. The processed mixture is slapped several times to increase its elasticity, and then the squid shrimp slide aside.
4.ProcessingKelpSprouts and shallots: willKelpSoak the seedlings for 10 minutes, then wash them in clean water for later use. Cut the shallots into pieces and set aside.
5. Prepare the eggs: Crack two eggs into a bowl, stir well with chopsticks, and set aside.
6.Scrambled eggs withKelpSeedlings: Put cooking oil in a hot pan, pour the eggs into the pan and fry them, remove them and set aside. Then the good ones will be processedKelpPut the seedlings in a pot and stir-fry until fragrant.
7.Boiled soup: will be sautéed until fragrantKelpPour the seedlings into a casserole with water and bring to a boil over high heat. Once the water is boiling, slip the prepared squid and shrimp into a casserole, cover and simmer for 5 minutes until the ingredients are cooked.
8. Seasoning: Finally, add an appropriate amount of salt and chicken essence to taste.
9.Complete: One copyDeliciousThe shrimp slippery squid pot is ready. This dish has the umami flavor of shrimp and squid, but also has a hint of Q-bomb texture. Not only is it suitable as a dish to accompany a meal, but it can also be drunk directly as a soup. It is rich in nutrients and has a unique taste, which is not only delicious but also easy to make. If you like it, why not try it at home?
KelpWith squid and shrimp smooth dishes, not only the taste is tender and juicy, but also has high calcium and high protein, rightBoosts immunityWith good help. ThisGastronomyIn the process of making, we take the unique characteristics of various ingredients and blend them together perfectly. Hot potThe highly sought-after shrimp slippery, matchedKelpThe umami aroma, combined with the taste and umami of squid, makes this dish a must-try for winter consumption. In addition,KelpThe squid pot with shrimp also has the advantage of being simple to make and nutritious, so we can enjoy it as a main dish or as a side dishDeliciousDouble satisfaction with health.
In the busy modern agelifeIt is becoming increasingly important to maintain a good diet. Reasonable combination of ingredients and intake of rich nutrients can not only enhance the body's immunity, but also obtain from itDeliciousTaste enjoyment. By exploring the characteristics of various ingredients, we can discover more rich and diverse dish ideas. Take the opportunity and try everythingGastronomyLet'slifeFilledDeliciousand fun. Discover the endless possibilities of cooking, tastelifeWonderful.