Hi, I am Tang Lu, who loves to read, and today I am sharing the 67th reading note, with the theme of "Let Feelings Return to Action and Change Destiny", I hope it will help you.
Zhou Ling, author of Cognitive Awakening: The Power to Unlock Self-Change, points out that developing the habit of concentration with full dedication and clear boundaries can not only improve intelligence, but also bring emotional stability.
If we had understood and practiced this principle earlier, perhaps the trajectory of destiny and quality of life would have been different. But even if you realize it now, it's not too late. There's just one way to change the status quo: return feelings to action.
So, how do you do it? The answer is simple, avoid distractions while acting and focus on the task at hand.
In the case of running, for example, focus on lifting your legs and swinging your arms, breathing, and feeling the breeze on your face. When sleeping, feel the tension and relaxation of the body; When eating, savor the sweetness of each bite of the meal, experience the change of taste, and avoid rushing.
Physical sensation is the bridge into the present state, feeling the process of things disappearing, both to exercise concentration and to enjoy the present moment...By gradually retracting our feelings and focusing our attention on the present moment, we are able to achieve the unity of body and mind, reduce our worries, increase our energy, become more emotionally stable, make our bodies more flexible, our perceptions sharper, and our thinking deeper.
This habit touches every aspect of life, and its essence lies in changing our basic patterns of behavior. As long as you persevere, you will reap fruitful results.