As the weather gets colder, the problem of cough becomes the focus of attention. Especially under the influence of the flu and the new crown epidemic, coughing is not only painful, but also easy to worry about yourselfHealth。Therefore, look for a soup that is suitable for winter consumption and can relieve cough problemsBoosts immunityIt has become an urgent need of people. Among the many soups,TurnipsCornPork ribsThe soup is highly prized for its nutritious and delicious taste. This article will introduce the correct cooking method of this soup and its effects to help readers take care of their health and avoid illness.
In order to make a pot that is nutritious and deliciousTurnipsCornPork ribsFor soup, we need to prepare the following ingredients: 2 rootsCarrots, 500 gramsWhite radish, 12 gramsOld ginger, about 1500 mlCold water, a few chives, a little warm water, 1 spineCorn, in moderationTable saltRice wineEssence of chickenGround white pepperSesame oiland other condiments. These ingredients are of good qualityHealtheffect, especiallyWhite radishCarrotswithCorn, they are not only popular in winter, but also economical.
(1) Preparation
First, buy freshWhite radishwithCarrots, wash and peel them, and cut them into cubes; At the same time, willPork ribsAlso wash and set aside. Make sure that the freshness of the ingredients can affect the taste and quality of the final dish.
(2) Blanch boiled pork ribs
will be cutPork ribsPut the pieces into the pot, add enough water and placeSliced gingerwithGreen onion knotsPut it in a pot and add an appropriate amountRice wineorCooking wineBring to a boil over medium heat and removePork ribs。The process of blanching can be removedPork ribsto make it more clean and tasty.
(3) Stew soup making
Will be blanched over the waterPork ribsPour into a saucepan and add an appropriate amountCold waterand put it back inSliced gingerwithGreen onion knotsBring to a boil over medium heat, then reduce the heat to high and simmer for about 20 minutes. WaitPork ribsWhen cooked through, addCarrotswithCornpieces, continue to simmer for 10 minutes. Finally, joinWhite radishpieces, continue to simmer for 8 minutes. The simmering time should be adjusted according to the individual taste and the condition of the ingredients to maintain the freshness and richness of the soup.
(4) Season out of the pan
When all the ingredients are cooked, add an appropriate amount according to personal preferenceTable saltEssence of chickenwithGround white pepperContinue to cook for 2 minutes. Finally, drop someSesame oilsprinkle some on topFinely chopped green onionsto turn off the heat and remove from the pot. ThisTurnipsCornPork ribsThe soup is delicious, sweet, and full of aromas of various ingredients.
Turnipsis called ".Native ginsengIt has an important position in traditional Chinese medicine health preservation. It has the potential effect of moisturizing yin and dryness, clearing heat and dissolving phlegm, and has a good relieving effect on cough. MatchingPork ribswithCornBrewing soup together can not only moisten the throat, but also relieve cough. Especially for people with dry cough and throat discomfort, this soup is a good choice.
TurnipsWhite radishCarrotswithCornand other ingredients are abundantVitamins, fiber, and a variety of minerals, these areBoosts immunityand enhancementsResistanceimportant ingredient. in the soupPork ribsRich in protein and bone marrow, helps to strengthen the bodyResistance。Long-term consumption of this soup can effectively prevent colds and othersRespiratory diseases
This soup is rich in various nutrients such as:Vitaminsc、Vitaminse, calcium, phosphorus, etc. These nutrients are essential for the normal functioning and maintenance of the bodyHealthplays an important role. At the same time, the ingredients in the soup are also rich in fiber, which helps to promote digestion and prevent digestive problems such as constipation.
TurnipsCornPork ribsAs a soup eaten in winter, the soup is not only delicious but also has a variety of varietiesHealthEfficacy. It relieves cough problemsBoosts immunity, enhancedResistance。At the same time, the ingredients in the soup are rich in nutrients, which help to replenish the nutrients needed by the body and promote digestion. Therefore, cook a pot once a weekTurnipsCornPork ribssoup that can not only be enjoyedGastronomy, you can also take care of your body and reduce the chance of getting sick.
During the cold winter months, coughing problems often plague us. And by drinkingTurnipsCornPork ribsThe decoction can relieve the symptoms of cough to a certain extent and improve the bodyHealthState. At the same time, the soup is easy to make and the ingredients are easy to buy, making it a delicious soup to keep in the home. I hope you are enjoying itGastronomyAt the same time, they are also able to pay attention to themselvesHealth, stay away from cough problems and live a warm lifeHealthof winterlife。Cough is a problem that should not be overlookedHealthproblems, especially during the cold winter months, are more likely to occur. TurnipsCornPork ribsSoup, as a soup suitable for winter, can relieve coughsBoosts immunityand delicious taste. The recipe for this soup is easy to learn and the ingredients are easy to obtain. Cooking a pot of such soup once a week can keep the body aliveHealthto reduce the occurrence of diseases. I hope you all enjoy this oneTurnipsCornPork ribssoup, and enjoy the warmth and cold winter monthsHealth