Winter is a season that makes people look bad. No matter how warm we dressed, our faces were still pale and bloodless. So, how can you have a ruddy complexion in winter? My recommendation is:Five red soup。It is an easy-to-make, nutritious soup that not only improves complexion, but also strengthens the bodyResistanceto keep you energized in the cold winter. Five red soupThe name comes from its main ingredientRed datesRed beansSweet potatoesBrown sugarwithGoji berries。Each of these five ingredients has a powerful effect, and their combination can not only nourish qi and blood, but also nourish yin and yang, which has a significant effect on improving the complexion.
Red datesYesFive red soupOne of the main ingredients, it is rich in:VitaminsC and iron, help to promote blood circulation, increase the content of hemoglobin, thereby improving the problem of paleness. In addition,Red datesThere is also a strong spleenNourish the stomachIt also has a certain improvement effect on insomnia and loss of appetite, which are common in winter.
Red beansAbundantProteinswithDietary fiber, which can help detoxify the body and improve metabolism. At the same time,Red beansIt is also rich in iron and is able toReplenish bloodIt has a significant effect on improving the appearance of the complexion.
Sweet potatoesIt is a nutritious food that is abundantDietary fiberVitaminsA and C, as well as calcium, potassium, etcMineralsSweet potatoesAble to provide the body with the energy it needs to strengthen the bodyResistanceIt has a certain preventive effect on common colds, coughs and other problems in winter.
Brown sugarYesFive red soupAn important spice, rich in iron andMinerals, ableReplenish bloodNourishes the skin and improves the complexion. In addition,Brown sugarIt is also able to warm the body and strengthen the bodyResistanceIt has a certain improvement effect on the common problems of cold hands and feet, waist and knee soreness in winter.
Goji berriesYesFive red soupThe finishing touch, rich inAntioxidantsubstance, which can resist the damage of free radicals and delay the aging of the body. In addition,Goji berriesIt can also nourish the liver and kidneys, brighten the eyes and invigorate qi, and has a significant effect on improving paleness, dry eyes and other problems.
ProductionFive red soupIt's very simple. First of all, willRed datesRed beansWash and soak for hours to better release their nutrients; Then, willSweet potatoesWash and cut into cubes; Then, put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer; Finally, joinBrown sugarwithGoji berriesand cook for another 10 minutes. Such a potFive red soupNot only is it delicious, but it's also nutritious and is your winterWellnessGood choice.
Five red soupIt is an easy-to-make, nutritious soup with its main ingredientsRed datesRed beansSweet potatoesBrown sugarwithGoji berriesEach has a unique effect, and their combination can nourish qi and blood, nourish yin and yang, and have a significant effect on improving complexion. Whether it is paleness, insomnia, loss of appetite, cold hands and feet, and soreness in the waist and kneesFive red soupcan help you solve your problems. ProductionFive red soupIt's very simple, with just a few ingredients and simple cooking steps, you can easily enjoy its delicious and nutritious taste. In the cold winter, drink moreFive red soup, so that you have a ruddy complexion, to maintain full vitality. Give it a try!